Transformation and Rebirth! Fitness Miss Ma Huizhu Achieves a Stunning Comeback
Xiao Lian Teacher has something to say: Can fitness really shape a good figure? If your answer is negative, then you must not have persisted for so long. Xi'an fitness Miss Ma Huizhu, at 120 pounds, is not a fitness from running and a lot of fat, but a popular fitness influencer. She has been awarded the third runner-up of the Asian Fitness Miss, and she has taken a lot of awards. When you see her on the street, she is a cute girl, but in the gym, she is a fitness goddess with muscles, a waistcoat line, and charming lines.
I can't bear it if I don't exercise a day. Ma Huizhu is simply crazy about fitness! Her charming S-shaped figure is too attractive, and the muscles on her arms look very powerful, she is an invincible woman, admit it!
120 pounds is not fat, Ma Huizhu's fitness life has attracted a lot of netizens to watch. She has a slender waist, long legs, high appearance, and it's a good thing to seriously practice fitness. It's a perfect example!
In doing things, shortcuts will never work. Ma Huizhu's turnaround came from two words: fitness. If four words are: persist in fitness. Xiao Lian Teacher believes that to have a good figure, you must take action and persevere, and you will naturally have a harvest. Today, we will introduce 4 yoga postures that can be practiced at home, let's take a look!
Posture one: Lotus Sitting Pose
First, start with the relatively simple, slow-paced lotus sitting pose. When practicing this posture, you can choose a quiet and peaceful place, combined with a favorite piece of light music, it will be better!
Posture points: Kneel on a yoga mat, try to spread your legs to both sides, both hands placed in front of the chest or on the legs, look at one side.
Posture two: Side Crane Pose
This is the process of warming up, calming down, and centering the body into the yoga atmosphere. Doing a thing and doing it with heart, the results are always different. This side crane pose has a certain difficulty for most people.
Posture points: Arms stretched out, legs bent to one side, arms raised about 10cm above the ground, head facing forward, adjust your breathing to maintain stability.
Posture three: Side Foot Rotation Pose
Yoga practice needs to be progressive, mixing easy and difficult movements, so that the body can be fully relaxed without being lazy. Side pose is much easier than the previous move.
Posture points: Lower the center of gravity, so that one leg is on the ground, the other leg is bent to the ground, both hands are pressed on the ground, hold for about half a minute.
Posture four: Warrior Three Pose
The last yoga posture tests your balance ability, compared to the previous three, it requires more skills, and it's also a test for your recent training. It's a well-proportioned and naturally balanced body! Posture points: Stand on one leg, the other leg is extended parallel to the ground, both hands are clenched and stretched forward, hold for 10-15 seconds.
For sports fitness, there is also a lot of learning. Many successful fitness people have a clear understanding of themselves, then formulate a suitable fitness plan, and step by step to complete it. Finally, you see a perfect figure, excellent temperament, and you see sweat and persistence. Therefore, you must make progress every day~
Many people may have a short-lived enthusiasm for sports fitness. At this time, you need to encourage yourself. Just like Ma Huizhu, after fitness, she is stronger, has a gorgeous goddess aura, and walks on the stage, detonating the audience! Maybe you have looked in the mirror and complained about your figure, worried about excess fat, and have to restrain yourself from eating delicious food. Xiao Lian Teacher suggests: As long as you don't think of it, you can't do it. Persist in sports fitness, then your future you will be confident, beautiful, and your figure and temperament will be completely renewed, and even reborn!
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