Daily Yoga Share (Nothing Special, Because I'm Just Starting)
Wanting to get rid of your belly bulge has never had any shortcuts, you can only persevere through exercise. Today, Grandpa Gui recommends the following 5 yoga poses, simple and easy to learn, and if you practice them every day, you can quickly flatten your abdomen and build a waistcoat line.
Simple Pigeon Yoga: During practice, enter from a supine position, both knees bent, left hand grasping the left foot, body leaning forward, right arm, palm and elbow supporting the body, the whole body lying flat on the ground, right knee leaving the ground, right leg raised upwards. This exercise not only exercises leg muscles, beautifies leg lines, but most importantly, it can massage the waist and abdomen, reducing waist and abdominal fat, which is very beneficial for shaping the waistcoat line.
Downward-Facing Dog Yoga: This posture can stretch the spine, strengthen the legs, and strengthen the abdominal muscles, allowing you to get rid of your bulky belly. During practice, first, extend the left leg obliquely and straighten it on the ground, hands straight leaning on the ground, then bend the right leg, the calf downward straight, the sole of the foot facing upwards.
Side Crow Yoga: During practice, step one right leg to the side, the foot toes straight, hands support, use the middle position of both arms to lift the straightened right leg, and stretch the head backwards. Side Crow Yoga can stretch the legs, make the leg muscles tighter, while tightening the abdomen, consume abdominal fat, make the abdomen firm and well-defined, and also improve our leg curve, allowing you to have a perfect curvy hip.
Camel Pose Yoga: During practice, both legs are bent, both calves attached to the ground, knees bent, thighs upright, the upper body bends backwards with the waist as the axis, then both hands stretch downwards, touching the ground. The benefits of Camel Pose are to open the shoulders and chest cavity, while also stretching the abdominal muscles, burning abdominal fat, stretching the pelvis, supplying fresh blood to the pelvis, and activating the entire spinal region. For friends who want to reduce fat and beautify their back, this action must be practiced diligently.
Double Angle Pose Yoga: Similar to waist and abdominal exercise, but also helpful for flexible spine, stretching the posterior collateral ligaments and hamstring muscles of the legs, softening the spine and legs, tightening the abdomen. During practice, standing posture, legs spread apart, naturally extend the spine, arms raised upwards, lower the body forward bending, hands placed on the line between the feet, head naturally close to the ground.
This set of exercises can effectively exercise abdominal muscles, tighten the abdomen, and shape perfect abdominal lines. Belly bulge ruins your image! Keep practicing every day to build a stunning waistcoat line.
Don't forget to enjoy the process of gradual progress, various spicy, sour, bitter, sweet and painful.
