Life is about persistence.
Source | Xinhua Net,
Author: Anonymous.
Read a book a day, run a day's step, you and others are still no different, but after a year, after five years, after ten years… Life is about persistence.
—Editor-in-chief
Body and soul must always be on the road!
When the soul rises, watching the exhausted self become your life's spectator, you can find your own rhythm.
Read and think.
Two people, because of external factors determine whether to be together, because internal determine how long they stay together.
Although we repeatedly emphasize not to over-focus on a person's appearance and ignore their inner qualities, we should also know that almost no one will through just the appearance that you don't even care about, discover your excellent inner quality.
So, we not only need to improve our inner cultivation, but also must take responsibility for our outer appearance.
No matter what your appearance is, after long-term exercise, fat reduction and shape, full of energy, you can meet a new self.
No matter what your education is, reading more, inner full, spiritual rich, abdomen have books air self-flow.
What will happen if you persist in running?
01
Increasing diligence
Running is a process from laziness to diligence, this process will let you abandon more and more bad habits, procrastination will be cured.
Everyone who persists in running for more than a year will not be a lazy person.
02
Increasing anti-pressure ability
Modern life is increasingly stressful, and runners spend 1-2 hours each day to relieve most of the stress, and their mood will naturally be relaxed.
Strong body and personality changes will make all pressure become clouds.
03
Will wake up early
The running group will not stay up late.
Because life is more regular, the consumption of running will make sleep more solid and efficient, so it will form a habit of waking up early.
04
Charm will increase
Due to the change of shape, various hormones secretion will increase beauty value, because running will get confidence will be different from ordinary people.
What will happen if you persist in reading?
Three-Mom said:
Reading more, appearance naturally changed, often you may think many books have become passing eye smoke, not remember, in fact, they are still potential quality, in talk, in generosity, of course, may also show in life and text.
01
Stimulate the mind
Research shows maintaining mental excitement can slow down Alzheimer's disease and mental confusion.
Because maintaining your brain's activity and bustle can prevent it from losing its ability.
02
Reduce pressure
No matter how much pressure you bear in work, personal communication or other endless things in life, when you immerse yourself in a good story, the pressure will disappear.
03
Improve memory
When you read a book, you must distinguish their tasks, their background, ambition, history and subtle differences, also must remember throughout the story multi-faceted complex emotional connection.
The brain is a wonderful organ, he can easily remember these things.
04
Improve analytical skills
After reading a book, we will use our minds to comment. At this moment we need to analyze whether it is a good book, character development whether it is a whole, plot whether it's smooth.
If you have the opportunity to discuss the book with others, you will clearly state your point of view.
05
Improve writing skills
It will improve with the increase of your vocabulary: published good books have a significant impact on people's writing skills.
The author's articulation, fluency and their writing style will influence the reader's writing.
Running and reading must be done together.
The relationship between running and not running is not the same day, not the same week, two months is a big relationship, six months is a day and a day's difference.
It is said that 10 years later, it is a life that is unattainable for another life.
Reading is also an important way to settle one's mind.
Reading not only improves people's quality and upbringing, but also nourishes one's spiritual world.
Know action and unity.
From tomorrow, be a happy person, running, reading, life.
From tomorrow, take care of my body and soul to become a better myself.
From tomorrow, I wish you all a healthy body, I wish you a rich soul!
