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The Best Way to Live a Long Life Isn't Through Longevity Cultivation, But...

Source:Warm Hearted Grass


Manage your emotions, have a strong body.


I've heard that there are more and more cancer patients around me, and I wasn't surprised.


Their family relationships have always been bad, and the suffering, depression, and pain people endure in their families will be deposited in their bodies. Your brain may have forgotten, but your body will always remember.


All diseases are a defeat of the immune system.



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All the grievances, frustrations, and anger ……
Eventually turn into an immune storm

In Western medical experience, there are still many sudden diseases, no one knows the specific trigger,


Modern people are increasingly prone to various diseases, is it because they don't pay attention to health? Not, many people are willing to spend huge sums of money to cultivate health, but this approach simply treats the body as a machine, forgetting the body, mind and spirit as one


There was a lady who suddenly developed late-stage lung cancer. After marriage, she lived with her in-laws. Although her husband and family were not bad to her, she always hoped to have her own space, and she had mentioned it a few times to move out of her in-laws' home, but she was rejected

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Later she gradually stopped mentioning it until last year she suddenly developed lung cancer in an unforeseen manner, and when the diagnosis came back, it was already in its late stages


Her family had particularly good economic conditions, in addition to receiving Western treatment, her family also helped her find a famous psychologist


When the psychologist asked her during a hypnosis treatment, 'What is your biggest wish in life?' she simply said one thing: 'I want to have a home with my husband and children, it doesn't have to be big, it doesn't have to be long, just a few months is fine.' She calmly said her wish, with a slight smile that she hadn't even noticed herself


People only like good emotions, such as happiness, and suppress negative emotions such as sadness and fearWe don't know that grievances, frustrations, and pressure accumulate in the body, and eventually an immune storm will take a person's life


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Last night, a friend told me about my new course on emotions and disease, and he was very interested
He asked me: What emotion caused my brother to develop white head syndrome?

I replied: 'I have tried my best'.


He asked: 'How to relieve it?'


I replied: 'Do yourself, return the wishes of others.'He nodded, and then asked: 'My dad also had white head syndrome when my mom passed away, was it because of emotion?'


I replied: 'Too much sadness, despair.'

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He asked: 'Recently, why do I keep shedding hair?'


I replied: 'Anxiety.'


He asked: 'What does the meaning of white head syndrome have for the body?'


I replied: 'Only when unbearable pain reminds you that you are alive.'


He said: 'It's no wonder that I developed gout a few years ago, I took some medicine but it didn't get better, that year I was unemployed at home, full of ambition but unwilling to take action, until last year I got back to work, and the disease finally disappeared.'


One of my doctor friends said: 'Now, more than 1/3 of the patients who come to the hospital have emotional and mental problems, and less than 1/3 of the physical diseases. And physical diseases also lead to mental problems.'


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Therefore, they can no longer treat these patients purely based on biomedical models, but should treat them from biological, psychological, and social perspectives

Therefore,


Understanding oneself is not just about living in the best house and eating the most exquisite food, but it is more about caring for your emotions and being more sensitive to the signals your body is sending you


When fatigue reaches a critical point, you need to rest; when you are not sick, you need to manage your immune system; when you need to cry or shout, when you should let go and forgive, when you deserve to be bold and confident…

You should be more aware of your emotions and the point at which your body is at, and then process it

The world has no life that is both peaceful and exciting, all successful careers are built on sweat, to be responsible for a family and a child,

We must manage our emotions and have a strong body

Please forward and share this to promote traditional Chinese culture!

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