I. What is high energy and low energy?

1. Positive high energy:Serenity, composure, joy, relaxation, a fresh start, harmony in the present moment, inner and outer unity, elevating others.

2. Positive secondary energy:Vitality, full of energy, excitement, enthusiasm, focused attention, diverse talents, embracing challenges, self-improvement.

3. Negative high energy:Anger, resentment, doubt, frustration, worry, impatience, pressure, negative challenges, everything is a problem.

4. Negative secondary energy:Regret, guilt, jealousy, self-esteem, despair, failure, shame, embarrassment, blaming.

II. How to become a positive energy person?

Let all negative energy 'have no space' entering your time!

Maintain '80% positive high energy' and '20% positive low energy', and your life will be very positive and optimistic. This is the secret to happiness and success in life!

Just like the secrets of life, you must consciously and continuously practice, until it becomes a habit!

When you are full of joy, compassion, tolerance, the energy flows into your body continuously.

When you open the door to wisdom, when joy is full, the energy you gain will be beyond your imagination.

When a person truly makes a big wish, he will instantly receive infinite energy.

Conversely, when your heart is full of resentment, fear, helplessness, jealousy, trouble, your energy will quickly dissipate, accelerating aging and death.

Especially fear, it will instantly make your energy disappear, losing life.

Knowing this secret, you should know how to make the body healthy, how to eliminate diseases?

All of this must be from the heart, absolutely not pretending, vanity is also a great drain of energy.

It's a fact that when a person tells a lie, he consumes a lot of energy.

We all have this experience, when you arrive at a new family or unit, if you have enough sensitivity, you can feel whether this family or unit is harmonious.

This small space gathers people's thoughts, good or bad energy.

This energy field not only affects your mood but also affects your health.

And when we interact with strangers, many of us have the experience that some people give you a comfortable feeling, making you feel close to them, while others make you nervous and uncomfortable.

This is all related to people's thoughts.

A long time ago, some respected old Chinese medicine practitioners had a Buddha-like heart, patients came to him, they didn't need to take medicine and would get better in three days.

Because this harmonious and peaceful energy field made patients feel relaxed and happy.

Today, whether we are in the unit or the family, first of all, we should know the importance of thoughts.

Good thoughts attract health and good fortune, bad thoughts attract disease and disaster, this is not superstition, but a real science.

How to get energy? In fact,

The whole process of life is the process of getting and releasing energy.Besides getting energy from diet, many people don't know that we also need to get energy from the void, this energy acquisition is actually very simple, just 'void' and 'quiet'.

Void, stillness, is the highest level of Daoist cultivation.

In this state, the energy of heaven and earth can be obtained at any time. First, you need to quiet down, quiet down, which means you are reducing the consumption of energy.

And 'void' allows you to absorb energy from outer space and the universe.

What kind of energy you can absorb depends on your inner self, whatever your inner self is, you will attract that kind of energy.

This is the principle of 'mutual resonance' and 'like attracts like'.

What is wisdom? Wisdom is also a kind of energy, and it is a higher, invisible energy. The size of a person's ability is actually determined by his wisdom.

This is why great people have such a great influence, and why they can succeed in things they do.

Their hearts contain infinite wisdom, and they can mobilize a large amount of energy to help them complete the tasks they want to complete.

The source of wisdom energy needs us to 'void' and 'still' to extract from heaven and earth.

If a person is not quiet, he is not 'void', he cannot have great wisdom.

And a very important point is that a person's energy size is completely proportional to his heart quantity.

The bigger his heart, the more energy he can absorb, and the stronger his ability will be.

Any success requires energy cost.

In fact, whether it is the process of life or doing anything, it is the process of getting and releasing energy.

We say that when a person is lucky, he is easy to succeed in whatever he does, because at this time his inner energy is sufficient.

Our energy consumption is mainly through thinking, reducing energy consumption.

Why emphasize 'quieting the heart'? It's to reduce the consumption of energy.

What is meditation? Meditation is when the body is almost in a state of no energy consumption, just like a computer 'sleep' mode.

From the perspective of energy, a person's life is composed of three parts: physical energy, mental energy (wisdom), and moral energy.

Further subdivided, moral energy is the root of a person's energy, wisdom energy is the trunk of his energy, and physical energy is the branches of his energy.

A cultivator cultivates these three aspects. The blood vessels in the body are the energy (blood) transmission channel, the meridians are the energy (qi) transmission channel, and the nerves are the information transmission channel.

• Why are the meridians not open, why are they in pain?

If the meridians are not open, it means there is a blockage in the heart, and if there is a blockage in the heart, the corresponding meridian will be blocked.

The heart controls information, and information is inseparable from energy. So, when the energy channel is blocked, you first need to adjust it from the heart (information).

A respected old monk once said that every pain a person has corresponds to a sin, and if you don't eliminate the sin in your heart, the pain will not be relieved.

• What blocks our hearts?

Hatred, anger, jealousy, greed, stubbornness, doubt – these are the culprits that block the pure heart.

So we must maintain a selfless and unselfish pure heart. And meditation helps us maintain the purity of the body and mind.

How to get the mysterious energy in the universe, become a lucky person, become a great person, become a person with a great influence.

Fifty ways to increase positive energy

1,Love yourself, love others, love this world

2,Gratitude

3,Do what you like

4,Meditation

5,Deep breathing

6,Live in the present, accept yourself

7,Be quiet and alone, feel the beautiful things

8,Don't harm life

9,Smile, let the feeling of smiling come from your inner heart, spread throughout your body, radiate to your surroundings

10,Accept what you have and what you've experienced

11,Listen to positive music, listen to beautiful and moving music, avoid listening to negative emotional music

12,Exercise to make blood circulate, making the body have a healthy and energetic vitality

13,Slow walking, relax yourself

14,Listen to classical music, express beautiful feelings

15,Encourage yourself, or encourage friends

16,Pray, tell your wishes to the universe or gods

17,Read books that contain positive content and inspire

18,Increase the frequency of vibration, make yourself live as you have achieved your dreams

19,Light scented candles

20,Plant flowers, water flowers, travel

21,Eat more fresh green healthy foods, don't eat junk food

22,Be with positive and optimistic people

23,Change your lifestyle, insist on 30 days of not complaining

24,Be grateful for the food you eat

25,Carefully choose the information you expose yourself to, read more good news, try to avoid bad news

26,Change your habits, insist on 30 days of not complaining

27,Choose your lifestyle as when you've achieved your dreams

28,Light a scented candle

29,Plant flowers, water flowers, travel

30,Eat fresh green healthy foods, don't eat junk food

31,Be with positive and optimistic people

32,Change your lifestyle, insist on 30 days of not complaining

33,In every meal, express gratitude for the food you eat

34,Carefully choose the information you expose yourself to, read more good news, try to avoid bad news

35,Change your habits, insist on 30 days of not complaining

36,Choose your lifestyle as when you've achieved your dreams

37,Light a scented candle

38,Plant flowers, water flowers, travel

39,Eat fresh green healthy foods, don't eat junk food

40,Be with positive and optimistic people

41,Change your lifestyle, insist on 30 days of not complaining

42,In every meal, express gratitude for the food you eat

43,Carefully choose the information you expose yourself to, read more good news, try to avoid bad news

44,Change your lifestyle, insist on 30 days of not complaining

45,Choose your lifestyle as when you've achieved your dreams

46,Light a scented candle

47,Plant flowers, water flowers, travel

48,Eat fresh green healthy foods, don't eat junk food

49,Carefully choose the information you expose yourself to, read more good news, try to avoid bad news

50,List all your accomplishments on a list.

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