The Golden Period for Weight Loss – Girls Seize the Opportunity to Slim Down

Hello everyone, I am Yumu Life Record. With the arrival of summer, seize these weeks of each month, the golden slimming period. As long as you eat rationally, you don't need to do a lot of exercise, you will definitely slim down.

Female friends will have a monthly menstrual cycle, which usually lasts seven days and seven days after it's clean, the menstrual cycle is clean, you must seize the seven days after it's clean, these seven days are particularly slimming golden period. As long as you pay attention to the following slimming routines, there is no slimming meat that cannot be slimmed.

Diet

Breakfast: eggs, carrots, whole wheat steamed bun, sugar-free oatmeal, corn, purple sweet potato, red sweet potato, boiled lettuce, boiled spinach, small potatoes, yam, sugar-free pumpkin millet porridge, red sweet potato millet porridge, purple sweet potato yam porridge, yam miscellaneous grain bean porridge, whole wheat sugar-free bread, chicken breast, these are the things I eat during my slimming days, every day change, low calorie, high fiber, calcium iron, vitamins, protein are all comprehensive, slimming while not affecting the health of the body. Below I will match the breakfast eating method, if you eat breakfast correctly, it will be very easy to slim down.

First day: directly steamed an egg, a carrot, half a piece of whole wheat steamed bun, a cup of sugar-free bean curd milk.

Second day: steamed two small potatoes with skin, a carrot, a steamed egg with shell, a bowl of red sweet potato millet porridge.

Third day: steamed two small yam segments with skin, boiled lettuce one about 6 slices, cooked with a little sesame oil, other nothing added, steamed egg with shell, sugar-free millet bean green bean rice together cooked miscellaneous grain porridge a bowl.

Fourth day: a small red sweet potato, a small piece of chicken breast, directly seasoned with sesame oil, a carrot, a cup of yellow bean curd milk.

Fifth day: a bowl of purple sweet potato porridge, a corn, a steamed egg.

Sixth day: a cup of sugar-free oatmeal, two slices of whole wheat sugar-free bread, a carrot.

Seventh day: boiled spinach three pieces, boiled chicken breast a small piece, directly seasoned with sesame oil. A bowl of red sweet potato millet porridge.

Little tips

Have you noticed that every day's breakfast recipes have vitamins and protein, so matching is easier to slim down. People are fat because their bodies lack protein and vitamins. To slim down, you must eat matching food to slim down, breakfast cannot be missed, not eating will not really slim down successfully. Not eating breakfast will affect the metabolism of the whole day, leading to the body's absorption function disorder. Weight loss is to reduce the excess fat in the body, and it is also the extra weight outside your height and weight. For example, 165 tall, weight perfect 100 pounds, standard 106, plump 115. To lose weight, breakfast must not be missed, and it must not be lazy, you must eat the right food.

Lunch: beef, pork loin, chicken breast, shrimp, fish, corn, red sweet potato, winter melon, lettuce, celery, white cabbage, tomatoes, cucumbers, loofah, broccoli various green vegetables can be chosen, wood ear mushrooms, various dried fruits, seaweed.

First day: hand-sized a piece of beef, cut into threads, small pieces, add a little rice wine, sesame oil, salt, pepper, salted soy sauce for 15 minutes, wood ear mushrooms a handful, celery three stems, lettuce one, put these all washed clean, cook in a pot, add a spoonful of oil, first stir-fry the beef with a large fire, then stir-fry the wood ear mushrooms for a minute, then add other green vegetables together into the pot, mix and cook until cooked without adding salt, without adding any seasoning, you can accept it, eat directly, not accepted this way of eating, take a small bowl, and make it yourself, sesame oil, chili powder mixed, as a dipping sauce.

Second day: can eat the same way as the first day, change, choose yourself, just put all the vegetables and meat in a suitable amount into the pot to cook or stir-fry, without adding salt, can add seasoning, but the seasoning cannot add oil, can only add a small amount of sesame oil, vinegar can add more, like to eat chili can add chili powder, cannot add chili sauce, chili sauce is high in calories, adding it is equal to one day's effort.

Little tips

Lunch is pork, beef, chicken breast, eggs, various vegetables, directly stir-fry, less oil, if you really want to add salt, just a spoonful, or boil these vegetables and meat with water, then season, dipping sauce. Lunch seven days are not listed one by one, the way to eat is the same, change it, remember, eat seven points full. Main dishes rice and white flour can not eat, can use miscellaneous grains, corn, vegetables, potatoes and yams as substitutes, one meal choose one, the amount should be small. Can not eat rice and steamed buns, these seven days slimming fastest.

Dinner: carrots, tomatoes, cucumbers, loquats, dragon fruit, apples,, these all change to eat, as long as there is food, three points full. Like, a carrot, three loquats, this is dinner, dinner slimming time is best before 7 o'clock, finished eating, then nothing to eat, water can drink before 9 o'clock, after 9 o'clock no water. To lose weight, you must have willpower. Correctly drink water

Morning, brush your teeth after waking up, drink a 30-degree warm boiled water to cleanse the intestine, so every day it is not easy to have constipation, helps digestion and absorption.

Do not drink water immediately after eating, 30 minutes later.

Drink water slowly, do not drink too fast or too violently.

Reasonable exercise

During weight loss, you also need to exercise a little, if you can stand, try not to do a sitting, if you can go out to walk, try not to stay at home, if you can run a small sprint, then put on sportswear and run for 30 minutes is enough. Choose aerobic exercise for weight loss, not violent exercise, running, dancing, walking are all aerobic exercise.

Reasonable eating after snack

After three meals, if you feel hungry, you can eat small sweets, kiwi, dragon fruit, loquat, grapes, etc. These low-sugar fruits.

Reasonable sleep

Do not stay up late, people who stay up late are not only easy to gain weight, but also harmful to the body's health, early to bed early, must sleep before 10:00 pm, and it is best to wake up at 7:00 am, because breakfast time must not exceed 9:00 am. After 9 o'clock to eat, is not the purpose of weight loss. You must have a reasonable diet and life.

Little tips

Weight loss is 70% eating and 30% exercise, this is the correct way to lose weight. I am slim by eating the above dietary structure, I have never taken any weight loss medicine, plus I choose my favorite sport, and I have slimmed down 55 pounds in three months. I am 164.5 tall, currently slimmed successfully for two years, maintaining at 108 pounds, no more than 110 pounds, I think this is just right, as long as I am satisfied, first pay attention to health, put health in the first place, and then slim down is responsible for the body.

Weight loss is really not difficult, the key is whether you have made a firm decision, as long as you have a determination, besides physiological menstruation, you can lose weight every day, if you grasp this seven days after the physiological period, friends, the above methods must have vitamins and protein matching, so you will slim down, and it will be slim down faster. I eat a lot of breakfast, small appetite friends can reduce the amount.

Important notices

During weight loss, do not eat high-salt, spicy pickled products, sweets, sweet drinks, these I don't eat now, I have been used to it. Drink more water, drink more tea, such as warm boiled water, lemon water, ginger water, green tea, black tea, oolong tea, barley tea can all help slimming and enhance immunity.

Like Yumu Articles, remember to 'follow me', at any time to comment and leave messages, I will reply to you immediately, welcome everyone to like, comment, share, forward. Wishing you all slim down successfully and live happily!

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