How to Correctly Use the Pilates Ball in Daily Training to Reduce Fat?
Given the increasing number of club members with more mature fitness experience, many fitness coaches are starting to consider breakthroughs in their teaching. And undoubtedly, Pilates small equipment is a very good breakthrough.
Pilates ball:Also known as a mini balance ball, it is one of the many light equipment used in Pilates, which can be easily incorporated into your current regular workouts and perfectly combined with many mat Pilates movements, which canincrease the difficulty of mat exercises by adding instability and resistance.
canincrease abdominal exercises and stretching range of motionand most importantly, it brings freshness and fun to your workout.
can effectively stimulate your abs and inner thighs, and alsoincrease your flexibility, strength and endurance!
It can do a variety of exercises, isvery suitable for relaxation and deep relaxation of the body, abdominal muscle training, neck massage.
JOINFIT Mini Fitness Ball Pilates Small Ball
Training Site and Principle
Train strength, enhance flexibility:
Multi-angle stimulation of muscles
increase body flexibility
improve strength and endurance
very suitable for stretching and deep relaxation of the body.
Small auxiliary posture training, easily shapepeach hipswhich can increase the difficulty of the plank, increase the intensity, and build a waistline. Suitable for Pilates, yoga, fitness, physiotherapy and many other training scenarios.
Training Plan and Actions
The following are some principles that need to be paid attention to when practicing with the Pilates ball:Focus on control, core, breathing, accuracy, fluency, relaxation, and endurance.
Women usually need to increase the training of the inner thigh muscle group
you can do 15 to 20
sets of 3 to 5
times per week
Training Action One:
Dynamic
Training Action Two:
Training Action Three:
Training Action Four:
Training Action Five:
Same as in the text:
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