I have updated 200 slimming meal recipes on Toutiao, interested babies click on the avatar to follow, you can view the specific recipes after following

I have slimming recipes in Toutiao, there are 150 slimming breakfast recipes, 50 slimming lunch recipes, 10 slimming intermittent fasting recipes. Because the breakfast recipes are also suitable for dinner, so the dinner recipes are written less, for slimming babies, how to eat dinner? Day: reference breakfast

Today I put together all the breakfasts, lunches and combinations I've eaten, and write a one-day slimming recipe. If you like it, just take it away and eat it as is!

Slimming breakfast: 300g of green bean steamed bun + 60g of whole wheat chicken vegetable buns + 40g of dates; calories about 380 kcal

Steamed green bean and vegetable porridge 300g (1 small bowl)

60g of green beans, peel and cut into small pieces, steam until cooked and then mash into puree, add a little water to the pot, stir into a paste, then add 80g of washed and chopped green beans, add a little salt, and turn off the heat

Green bean steamed bun strongly recommended, enhance immunity, lubricate intestines and defecate, refreshing and not greasy, very delicious

60g of whole wheat chicken vegetable buns is made by myself, the dough skin uses half whole wheat flour and half ordinary flour, plus 5g yeast, made into fermented dough

The filling is chicken, mung beans and carrots, plus salt, liquor, oyster sauce, white pepper powder, and mixed into chicken filling, after the dough is fermented, wrap the buns, steam them on the pot

The buns are not big, about 30g each, you can eat 2 at a time

80g of dates

Dates are not currently in season fruit, so it's not easy to buy, babies can take an average-sized apple or 3-4 strawberries

Slimming lunch: black rice + chicken stir-fried vegetables + cold mixed eggplant, calories about 490 kcal, three major nutrients are balanced

Main dish: black rice

Slimming staple food needs a combination of coarse and fine, whole fine rice GI index is high, after meals blood sugar rises quickly, which is not conducive to weight loss. Whole coarse promotes intestinal peristalsis and constipation, coarse and fine combination is better

Black rice uses 30g black rice, 30g ordinary rice, steam black rice for 10 minutes before adding ordinary rice, and then cook together, ready to eat

Chicken stir-fried vegetables

Low fat and high protein and delicious

Ingredients: 100g chicken diced, 80g carrots, 40g mung beans, 5g corn oil

Method: cut chicken into small dice, marinate with soy sauce, liquor, oyster sauce for 10 minutes; in the pot, pour in 5g oil, heat and then add the diced chicken and stir-fry until colored, add carrots and mung beans, add a little water, braise for about 3 minutes, add a little salt and vegetable freshness, and then stir-fry before taking out

Cold mixed eggplant

Eggplant is one of the few purple vegetables, which not only is low in fat but also protects the cardiovascular system and has antioxidant effects. But it's not recommended to eat fried eggplant, baked eggplant and other high-oil methods

120g of eggplant, cut into strips, put in a pot and steam until cooked, use hands to scatter into thin strips, cut a little chili pepper, add a little soy sauce, salt, rice vinegar, vegetable freshness, stir-up evenly, ready to eat

Slimming dinner: steamed sweet potato + double rice vegetable beef porridge, calories about 350 kcal, three major nutrients are balanced

100g of sweet potato, peel and cut into slices, steam until cooked

Double rice vegetable beef porridge

Ingredients: 15g large rice, 15g small rice, 80g beef, 80g carrots, 60g broccoli, 5g corn oil

Method: cut beef into small particles, marinate with soy sauce, liquor, oyster sauce for about 10 minutes, in the pot, pour in oil and heat, then add diced beef and stir-fry until browned, add a little water, add large rice, small rice, use a large fire to cook for about 10 minutes, then add diced carrots and broccoli shreds, cook for about 3 minutes, before taking out, add salt

The more cooked the sticky rice is, the higher the GI index will be, slimming babies shouldn't eat too sticky rice

Secretly tell you, in addition to the above three meals, you can also eat a medium-sized fruit a day, eating 1250 kcal of calories is suitable for slim, chubby little sisters. Welcome everyone to collect, forward, ~~~

1250~~~