One Action to Say Goodbye to Pelvic Tilt

As long as you've learned it, a goodbye with pelvic tilt before the hips,Female hip is a symbol of sensuality, but pelvic tilt doesn't make it sexy,(Ignore the anomaly in the first image),The above image is the normal angle of pelvic tilt,Pelvic tilt can also cause waist and back pain. Severe cases can lead to enlarged lumbar spine and herniated intervertebral discs,Take care of your body health in your spare time. Avoid pelvic tilt,The causes of pelvic tilt include congenital skeletal abnormalities, muscle atrophy, and muscle imbalance,If your pelvic tilt is due to muscle imbalance, follow the action below to improve pelvic tilt,1. Stretch the muscles on the inner side of the thigh, 3 sets of 30s-60s,2. Stretch the back muscles, you can also use foam roller, 1-2 minutes,3. Stretch the lumbar muscles, lasting 30s, 3 sets,4. Hip bridge 15*4, training adopts a slow rhythm, focusing on muscle endurance,Mainly to improve the state of muscle imbalance, during training, feel the activation of the gluteal muscles, and do not let the lumbar spine bear force. If you feel waist pain, stop the exercise,(Pay attention to the details of this action, activate the small muscles of the glutes before training this action, tighten your abdomen and hips, then lift your hips, and holding your toes firmly can better activate your hips)

1 330s-60s

2 1-2