What To Do If You Don't Have a Round Butt?
It's said that a woman's second face is her buttocks.
Why do women pursue plump hips? The simplest reason is
because it's sexy, because it looks good with anything!
Many pictures are not allowed to be posted
After women reach 25 years old,
not only will their overall metabolism speed slow down,
but prolonged sitting, gravitational influence, and skin firmness decline,
leading to a 'dropping' of the hip shape, becoming less full and sagging.
Plump hips are just one kind,
there are many types of hips that are not plump
Please self-check according to the table below, which one are you?
Why do hips become sunken?
Have you counted it yet? Prolonged sitting and lack of exercise,
if you can't control your mouth, your legs won't move, it's the easiest way for the hips to flatten!
What gives a round and plump hip the most direct feeling?
Sexy! The waist and legs appear more slender, and the legs appear longer!
Whether male or female, having a perfect plump hip can enhance one's appearance
The hip is composed of three muscles
Gluteus Maximus: This is the big brother of the three muscles, its mass determines the overallcircumference
Gluteus Medius: The second brother,Does your butt look enough?It depends on it, it determines whether the waist and back curve is perfect.
Gluteus Minimus: Deep muscle, it affects our hip shaperoundness and fullness
Therefore, a well-developed gluteus maximus can make our hip circumference large, but if the gluteus medius and gluteus minimus are weak, it will make the hips look less plump and rounded, directly affecting overall beauty.
During hip training, many people probably can't find the feeling of the hip muscles. The main reasons are:
1, Hip muscles are large muscles, to stimulate them requires a certain amount of time accumulation. If you don't feel it when you start with 1 to 2 hip workouts, but as the number of workouts increases, you will slowly feel the hip muscles working.
2, Most hip training exercises are multi-joint movements, and multi-joint exercises are relatively difficult to master, so you need to practice several times to feel the hip muscles working.
3, Before hip muscle training, it is recommended to first do some activation exercises, such as before hip training, first do some low-intensity hip exercises to activate the hip muscles.
Author: Lonely and Radiant Cat. Self-media operation, a dance fitness and weight loss expert with more than ten years of experience
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