Is Doing 100 Push-Ups in One Minute Scientifically Sound? How to Do Them Correctly?
In daily fitness exercises, push-ups are one of the most common exercises. It's not easy to do them well. Some newcomers feel that their physique is very good at the beginning, so the exercise volume is a bit large, but after one day, they feel tired all over their body, and they don't want to exercise the next day, so there's no third or fourth day. Some people can do 100 push-ups in one minute, or even more. Whether this is reasonable, the editor often does this challenge, after all, I personally won the 1-minute push-up challenge with 130 push-ups. Now, I think this approach cannot be sustained. Why?
Although being able to do 130 push-ups in one minute is impressive to many people, if you train like this for a long time, it can cause damage to the wrists and muscles. The short-term impact on muscles will certainly not be tolerated by most people. Push-ups should be done within your limits, according to your physique to determine the speed and number. Only in this way can you achieve the effect of fitness. We know that push-ups are one of the best exercises to train the chest muscles, triceps and abs. To do them well, you need to do them for a long time and do several sets, not just one set at a time.
In fact, you don’t need to do them too quickly. You can do slow push-ups. If you do only a few push-ups in one minute, some people might find it surprising. They might not know that doing push-ups, the slower you do them, the more difficult they are, because in the process of doing them, the muscles are kept tense for a long time, which can achieve the effect of exercise. Some fitness enthusiasts challenge themselves to do one or several push-ups in one minute, which requires a high level, and most people can't reach this level.
What is the scientific way to do push-ups? It's a matter of opinion, just like everyone is different, and exercise volumes vary. But the basic rules are the same: you don't need to do hundreds of push-ups at once. You can do around 50 push-ups at a time, and then use fragmented time to do several more sets. I'm a writer, so I do a set while using the toilet. Basically, I do five or six sets a day, 50 push-ups each time, and it can still achieve the effect of exercise. Push-ups should be diversified, you can first do wide push-ups, then narrow push-ups, and finally single-hand or finger push-ups. You can also use objects around you to assist in push-ups, which will have a better effect. What do you think?
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