A Slim Waist Posture Exercise - Learn Quickly
Prone Postural
PHILOSOPHY
Benefits:
Can correct the spine, prevent hunchback, relieve fatigue. Can slender the waist, beautify the figure. At the same time, the twisted visual angle can strengthen the back and abdominal muscles, protect the viscera, stimulate the internal organs, make the liver function vigorous, and can adjust the central nervous system sympathetic nerves.
Step 1:
Sit upright, keep your back straight, and eyes forward; bend your right leg inward and touch the ground, straighten your left leg and foot is placed on the outside of the right knee; hips close to the ground, keep the left and right pelvis stable.
Step 2:
Exhale, twist your body to the left, your right elbow rests on the outside of the left knee, your left arm extends to the back of the hip; keep your back straight, eyes forward, stay for 5~8 deep breaths, feel the stretch of the spine.
Step 3:
Inhale to restore the sitting posture, change legs to practice.
Common Mistakes:
Because of pursuing the deviation of the post-visual action, the most common mistake is to curve the spine, the shoulders slump. This makes the waist muscles not get forged, and it is also easy to cause spinal misalignment, causing chest tightness, dizziness, and poor digestion.
Correcting Technique:
When doing the action, your upper body must be kept straight, and cannot be bent. When turning your body to the left, you should slowly rotate your waist vertebrae by rotating your head, your abdomen close to the upright thigh roots, feel the undulating of the abdomen. If your right hand cannot rest your elbow on the outside of the left knee, do not force it, you can use your right hand to support the left foot ankle to keep stable, to avoid excessive deviation of the wrong posture causing waist injury.
