Ingredients Loved by Weight Loss Enthusiasts: Low-Fat, Nutrient-Rich Bento Options - Users Saved!
Nowadays, more and more people are concerned about beauty, and everyone is paying more attention to body management. A lot of money is spent on weight loss, such as slimming tea, and joining gyms. However, weight loss is still difficult. In the end, people become discouraged and give up. But excessive dieting or using extreme methods to lose weight is also undesirable, which can have a significant impact on the body, such as hair loss and dull skin. Everything requires a method, and it can be done effectively. Ignoring diet's effect on weight loss is obvious and minimal. How to lose weight healthily? Of course, it's low-fat salad. Today, let's introduce a simple and easy-to-make low-fat salad.
Refreshing and low-fat chicken floss salad
By yk
Ingredients:
Chicken breast 5 pieces, bay leaf 5 leaves, star anise 1 piece, cinnamon 1 small piece, fennel 1 small handful, peppercorns 1 small handful, salt to taste
Cooking steps:
1. Thaw the chicken breast to room temperature
2. Add an appropriate amount of water to the pot and bring to a boil with seasonings
3. After cooling, pat dry with kitchen paper towels and slice in half, making it easier to absorb the flavor and cook evenly.
4. After the seasoning water cools, bring it to a boil again until small bubbles appear at the edges
5. Arrange the meat evenly in the pot, cover and steam for 3 minutes
6. When the time is up, pick up a piece from the middle and bend it gently, if it's not pink, it's cooked, take it out to the plate
7. When the chicken is warm, slice the chicken along the grain into fine strands, the finer the better, the hairy texture is easier to absorb the flavor
8. Pour the seasoning water into a bowl, add bay leaf, star anise and cinnamon, and put it in the refrigerator for one night
Cooking tips:
1The trick to making tender chicken breast is not to make the meat too thick, otherwise it's easy to cook and tender. 2Don't use plain water to cook, I first add seasonings to boil and cool before cooking, so the cooked chicken has flavor. 3When the seasoning water reaches the edges of the bubbles, turn off the heat and cover the meat to steam, so the meat is tender. The steaming time depends on the thickness of the meat, you can observe and try.
4Slice the chicken strands finer, then soak them in seasoning water, it's easier to absorb the flavor. 5Use the finished chicken floss to make other things, the ingredients can be freely adjusted. For example, I made salad and cold noodles today, if you like what to eat, just put it in, it's absolutely popular!
Have you ever made a salad
