Chinese Great Completion Fist Network Class, Practice (2)
Chinese Great Completion Fist Network Class
Practice (2)
(2) Palm Practice
1. Slashing Palm
This palm is shaped like a sharp knife slashing a wooden post, hence the name ‘Slashing Palm’. Two feet stand parallel, the left small arm extends straight, the palm is facing forward, the five fingers are separated, aligned with the tip of the nose, the right palm rests on the left rib cage, palm down, the tiger mouth presses against the left rib. Then the left hand moves back to the left rear side in a parallel arc motion, the waist and head follow, rotating to the left rear, the right palm moves with it, waiting until the right palm reaches the back of the body, the left palm rests on the right rib cage, palm down, the tiger mouth presses against the right rib, repeat this practice.
2. Elbow Palm
In this practice, the elbows come out from the elbows, and in the practice, many attacks are aimed at the opponent's elbows, hence the name ‘Elbow Palm’. The lower limbs are in the same posture as practicing the ‘Slashing Palm’. Both hands are naturally hanging, palms down, ten fingers separated, inhaling palms inward, then both hands simultaneously turn to the left, the right hand tiger mouth is at the left shoulder socket position, the palm faces forward left, the palm heart is slightly bent, using the waist to move the left small arm to strike forward, at the same time, the body leans to the right, then the left palm retracts, resting on the right shoulder socket position, palm facing right, the left small arm is slightly bent, the right palm heart is facing forward, using the waist to move the right small arm...
3. Collapsed Palm
In this practice, the body should be lowered, in the practice, the whole body's strength is released, as if intending to knock down a wall, hence the name ‘Collapsed Palm’. The lower limbs are in the same posture as practicing ‘Pouncing Fist’. The left hand extends forward, the palm faces up, the five fingers are separated, the small arm is slightly bent, protecting the face’s midline. The right hand protects the left small abdomen, then the right hand moves downward in an arc motion, turning the palm forward to push out, the palm faces forward, the fingertips point to the right, at the same time, the left foot advances slightly, the foot tip points to the right, the right foot follows half a step, the foot tips point to the right, the two feet are parallel, forming a horse riding posture. When the right foot is forward, the same principle applies, and the left and right postures are the opposite.
(3) Leg Method Practice
1. Stomp Feet
The lower limbs are in a contradictory posture. The left hand extends forward, the palm faces up, the five fingers are separated, protecting the face’s midline, the right hand protects the left rib, then the right foot advances one step, the foot tip points to the right, the left hand retracts, protecting the head, the right foot pushes out, the upper body leans slightly back, the face and chest face to the left. Repeat this. The right style is the same as the left style, and the principles are the same.
2. Crossing-the-Thighs Foot
The lower body posture is the same as when practicing ‘Pouncing Fist’. Both hands are separated to the left and right, about ninety degrees from the body, the arms are relaxed, the chest is upright, and the back is straight. Then raise the right knee, using the hip to drive the right knee forward, using the right foot to advance one step. When the right foot lands, raise the left knee, using the hip to drive the left knee forward, using the left foot to advance one step. Repeat this practice.
3. Turning-the-Ring-Foot
Taking the left style as an example, the left foot advances forward to the left, the right hip drives the right foot to make a circular hook kicking movement outwards to the left, at the same time, the upper body leans slightly to the left rear, the two hands protect the head, the right foot lands, the right foot tip advances to the right, the left hip drives the left foot to make a circular hook kicking movement outwards to the left, at the same time, the upper body leans slightly to the right rear, the two hands protect the head, repeat this practice.
4. Side-Standing Foot
The lower limb posture is the left foot advancing one step, the foot tip advances, the body leans slightly to the left, raise the right foot to kick forward, the foot tip points upwards forward. When the right foot lands, the body leans slightly to the right, raise the left foot to kick forward, the foot tip points upwards forward. The upper body posture is the two hands extending forward, the palms face each other, always protecting the face’s midline. The two feet are repeated in this way.
5. Snake-Like Foot
The lower limb posture is the left foot advancing one step, the foot tip points forward, using the right hip to drive the right foot, kicking forward in parallel, the foot tip points forward, the knees are slightly raised upwards. When the right foot lands, the foot tip points forward, using the left hip to drive the left foot, kicking forward in parallel, the foot tip points forward, the knees are slightly raised upwards, the two hands coordinate, no matter what form, repeat this practice.
(4) Elbow Method Practice
1. Upward-Raising Elbow
The lower limbs are in a contradictory posture. Taking the left style as an example, the left hand is in front, the right hand is in the back, forming a preparatory posture. The left foot advances half a step, the right foot follows half a step, the right hand forms a horizontal elbow to strike forward, then returning to the preparatory posture. The left and right are the same.
2. Horizontal-Striking Elbow
The lower limbs are in a contradictory posture. Taking the left style as an example, the left hand is in front, the right hand is in the back, forming a preparatory posture. The left foot advances half a step, the right foot follows half a step, the right hand forms a horizontal elbow to strike forward, then returning to the preparatory posture. The left and right are the same.
3. Side-Pushing Elbow
The lower limbs are in a contradictory posture. Taking the left style as an example, the left hand is in front, the right hand is in the back, forming a preparatory posture. The right hand bends into an elbow, pushing outwards to the side forward, then returning to the preparatory posture. The left and right are the same.
(4) Knee Method Practice
1. Front-Pushing Knee
The lower limbs are in a contradictory posture, taking the left style as an example, the left hand is in front, the right hand is in the back, forming a preparatory posture. The hands press downwards and outwards, the right knee advances upwards and strikes, then returning to the preparatory posture. The left and right are the same.
2. Side-Pushing Knee
The lower limbs are in a contradictory posture, taking the left style as an example, the left hand is in front, the right hand is in the back, forming a preparatory posture. The hands press upwards from the left side to the right side, the right knee moves downwards from the right side to the left side, pushing upwards, then returning to the preparatory posture. The left and right are the same.
(Not Completed, to be continued)Second Lesson Combination Practice
Great Completion Fist, Great Completion Fist, Great Completion Fist!
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