How to Exercise in Winter

Everyone really likes to exercise in the summer because the weather is quite hot, and the human metabolism is faster. So it's the best time to exercise. However, winter can also be a good time to exercise, but many friends don't know how to exercise well. Now, the editor will give you a specific introduction.

1. It's best to arrange the exercise time after eating dinner. Dr. Xu Xiuqin, Chief Physician of the Internal Medicine Department of Lanzhou Hua Xia Hospital, said, 'Morning exercise is not necessarily bad, but because the morning air is generally cold, and the trees in the park are also undergoing metabolism,,,'

2. In the afternoon, exercise when the temperature is relatively higher, and the air is less carbon dioxide. Xu Xiuqin said, 'When exercising in the afternoon, dinner shouldn't be too full, and you should also exercise moderately, not exceeding your body's tolerance. For the elderly, walking is a good choice.'

3. Try to choose places with ample outdoor oxygen for exercise. In winter, many people like to exercise in gyms and swimming pools. Dr. Xu Xiuqin said, 'In winter, the air quality is originally poor, and indoor crowded places are even worse. If you are not a professional trainer, it's best to choose a suitable time and go to the outdoors where the air is fresh and oxygen-rich for exercise.'

4. Develop regular living habits. Many people are used to sleeping in on cold mornings, and then stay up late with good spirits. Because there is no regularity and neglecting exercise, the body's resistance decreases, not only causing confusion of thought at work, but also easily getting sick. Dr. Xu Xiuqin said, 'You must develop regular living habits and exercise regularly, which can ensure that you are full of energy and also enhance your resistance.'