This Korean Fitness Mom Loses Excess Fat and Creates a Perfect Curve at Home!
Original content, unauthorized will be held accountable!
This is the first fitness queen in Korea, a sports major graduate and a fitness mom. Her name is, and she was previously a fitness coach.
After giving birth and becoming a mother, her figure went astray, and her former muscular and curvy figure disappeared. To regain her confidence, this mom started fitness training again, and she didn't choose to exercise in the gym because of time constraints.
With her fitness experience, she chose to exercise at home using self-weight exercises. It has the characteristics of short-term and high efficiency. It only takes about half an hour a day to achieve fat burning and shaping effects.
She gradually restored her figure and became a fitness mom.
Her fitness menu is also diverse, combining yoga, Pilates, and fitness exercises. She also uploaded them online to teach netizens, attracting many fans.
Her training tutorials are also reasonable and scientific, with training programs suitable for beginners and fitness enthusiasts. There are stretching training to soften the body and strength training to shape curves. It can not only help people who sit for a long time improve their stiff and hardened joints, but also burn fat, shape the body, and improve physical fitness, and maintain a young state.
Mom's experience tells us that as long as you have a heart, anywhere can be a gym, and you can exercise and maintain a good figure anywhere.
Don't say you don't have time or a place to exercise. Spend half an hour at home with a yoga mat, and we can do fat burning and shaping.
Girls who can will be more attractive. Don't just be obsessed with cardio. Strength training can increase muscle mass and maintain a vigorous metabolism, shaping a more perfect body proportions.
If you want to shape a curvy figure, you can start with self-weight exercises. This set of fitness exercises can help you improve your body proportions!
Action 1, Side step squat
Action 2, Bent-arm raise
Action 3, Incline push-ups
Action 4, Assisted pull-ups
Action 5, Squats with leg raises
Action 6, Bent-arm push-ups
Hold each exercise for 30 seconds and perform 2-3 sets. Do it once every other day, which takes about 20-30 minutes in total.
In addition, you need to pay attention to diet management to achieve a better fat burning and shaping effect.
To speed up the rate of heat consumption and decompose excess fat in the body, we also need to control our diet. If you always eat snacks and junk food, it's impossible to achieve a good figure.
If you have a small stomach and a barrel waist, it indicates that your body fat percentage has exceeded the standard.
At this time, you need to reduce your calorie intake and choose natural, low-processed foods. Snacks, high-sugar, high-fat and high-salt foods should be eaten as little as possible.The daily calorie intake should be reduced by about 20% compared to before.
The food should be mainly high-fiber food, paired with small amounts of coarse grains and adequate quality protein foods, which can help you maintain intestinal peristalsis and inhibit the formation of fat.Stick to a healthy diet and combine this set of fitness training, and after 3 months, your small stomach will gradually become flat, and your hip-leg ratio will also improve!
3
