Share My Low-Carb, Low-Calorie Dinner for Weight Loss
Today, the neighbor called to ask me to teach her how to cook, because she was really bored at home, just eating, sleeping, and watching TV. She had gained back a lot of weight in three days, and it was a waste of the year before the Spring Festival. Recently, everyone was gaining weight, and she had gained back a lot of weight in three days. She was also trying to lose weight before the Spring Festival, but it was a waste of time. She was just eating, sleeping, and watching TV, and she didn't take more than 100 steps a day. It's a waste of time. Recently, everyone was gaining weight, and she had gained back a lot of weight in three days. She was also trying to lose weight before the Spring Festival, but it was a waste of time. She was just eating, sleeping, and watching TV, and she didn't take more than 100 steps a day. It's a waste of time.
Quinoa is rich in vitamins, polyphenols, and unsaturated fats, accounting for 83%. It also plays a beneficial role in lipid metabolism. It is a complete grain and complete protein alkaline food, rich in nine essential amino acids, various vitamins, and does not contain cholesterol. The sugar and fat content and calorie content are very low, making it a good food for weight loss. In recent years, the weight loss and fitness circles have been very popular. I usually buy some to add to cooked rice. Eating too much refined grains is not good for health. It's better to eat more coarse grains and whole grains. Quinoa, rich in vitamins, polyphenols, and unsaturated fats, accounting for 83%. It also plays a beneficial role in lipid metabolism. It is a complete grain and complete protein alkaline food, rich in nine essential amino acids, various vitamins, and does not contain cholesterol. The sugar and fat content and calorie content are very low, making it a good food for weight loss. In recent years, the weight loss and fitness circles have been very popular. I usually buy some to add to cooked rice. Eating too much refined grains is not good for health. It's better to eat more coarse grains and whole grains.
Ingredients: Quinoa, brown rice, tofu, nori, salt, rice vinegar
Method: 1. Wash quinoa and brown rice, add a certain amount of water and cook into rice flour. After cooking, stir it evenly with a spoon, add salt and rice vinegar to season it. A little rice vinegar is enough, just a little bit, it should have a slight taste, if you have sushi vinegar, the rice will be softer.
2. Boil half a pot of water, add a little salt, cut the tofu into small pieces and blanch it for one minute, then remove it. This is to remove the bean flavor and also to heat the tofu before eating.
3. After blanching the tofu, wrap it in a damp cloth to squeeze out the moisture, so as not to affect the taste of the rice balls. This step is very important!
4. Tear the nori into pieces and put it into the rice, and mix the tofu cubes and rice evenly. By the way, sprinkle some sesame seeds, which is more fragrant.
5. Use your hands to form rice balls in triangle, circle, or any shape you like, and then eat them heartily.
Tips: 1. Quinoa needs to be purchased online, if you don't have it at home, you can use regular rice. Brown rice, black rice, or other grains are also available. Use whatever you have at hand.
2. Old tofu is better than young tofu, it has less moisture, it is easier to knead, and it won't break easily. It needs to be blanched to remove the bean flavor, and wrapped in a damp cloth to squeeze out the moisture.
3. Nori and seaweed are the same kind, you can replace them.
4. Now it's not convenient to go out to buy things, you can use nuts, dried fruits, and other vegetables to make rice balls. Use your imagination and make rice balls as long as they are delicious.
