Reducing a Small Belly Doesn't Work, Lie on Your Belly to Promote Digestion and Lose Your Waist, Practicing on an Empty Stomach is More Effective
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Text by: ZOZO | Illustration by: Douzi
Recently, after eating a lot of big fish and big meat, it's easy to have improper diet and easily cause stomach bloating, difficulty digesting, at this time, everyone's practice should be changed to promote digestion
▼ If your little belly doesn't reduce, lie on your belly for a while to promote digestion and lose your waist. Practicing on an empty stomach is more effective. Quickly unlock the poses that promote digestion!
Method: As shown in the picture, lie on your back on the mat, place a yoga brick below the sacrum, the yoga brick can be horizontal, then the pelvic bone goes down, and maintain it for 1 minute
Method: Lie on your back on the mat, bend your knees and feet, hands grasping the soles of your feet, hold it for 1 minute
Method: As shown in the picture, assume a bow pose, twist your torso to the left, left arm pressing against the outside of the left knee, hold it for 30 seconds, then switch to the other side for practice
Method: Sit on the mat, forehead touching the ground, hands relax naturally on the sides, hold it for 1 minute
Method: First sit on the mat, right knee bent and folded, left foot bent and placed on the ground, then lie back, if it's difficult, you can put a pillow behind you, let the torso lie on the pillow. After maintaining it for 1 minute, switch to the other side for practice
Method: Lie on your back on the mat, hands placed at the position of the abdomen, legs vertically upward, alternate pressing the soles of the feet, dynamic practice 20 sets
Method: Lie on your stomach on the mat, legs opened, hands supporting the ground, fingers pointing to the sides, inhale and raise the torso from the mat, close your eyes, hold it for 1 minute
Method: Lie on your back on the mat, as shown in the picture, twist to the left
This set of exercises can be done in the morning, afternoon or before bed, but there is one premise: it must be done on an empty stomach. Please understand that 'empty stomach' does not mean 'hungry'!
