What to Do When Staying Home? Learn, Practice Tai Chi and Yoga, Fitness During Vacations
Xiao Lian Teacher says: There are many female actresses in the entertainment industry who are very passionate about sports. Some of the female actresses who love sports are well-known, such as Sun Li and Miao Miao, but in fact, there are many other actresses who also love sports and love yoga, such as Tao Hui.
If Xiao Lian Teacher hasn't guessed wrong, you should have returned to work recently, but even if you have returned to work, when we stay at home on weekends, do you slack off and not exercise?
As an actress, Tao Hui must do a lot of fitness. Even if she is staying at home, Tao Hui will not indulge herself, but instead makes time to do fitness exercises, as shown in the photo, she is seriously practicing yoga poses.
In the photo, Tao Hui is wearing a tight sports backless shirt, and the back of the shirt is designed with an open back, so you can clearly see her back muscles, which is really well-defined and firm. It has to be said that her back muscles are really well-shaped and firm.
Xiao Lian Teacher doesn't know if you are exercising yoga at home, but as a girl, yoga is the most suitable sport for us, so Tao Hui loves this sport. Every pose is done very standard.
If you are still at home working recently, then Xiao Lian Teacher still suggests you do some fitness exercises, because the body is the capital, and only a healthy body can work more effectively. Yoga is one of the most suitable sports for girls to exercise at home.
Pose 1: Upward-Facing Dog Variation
To strengthen the abdominal muscles, we need to exercise Upward-Facing Dog, Xiao Lian Teacher often exercises this pose at home, and it can also strengthen the hip joints.
Pose points: Lie naturally on the yoga mat, then bend your knees, use your shins and hands to support your body, and then lean your head back.
Pose 2: Side Angle Variation
To strengthen the leg muscles and the spinal extension force of the upper body, Xiao Lian Teacher recommends you to exercise Side Angle Pose, to achieve this effect.
Pose points: We can first lie on the yoga mat, then use our legs and arms to prop up our body upside down, then the upper body can twist to the right, the right leg is bent and raised, and the left arm grabs the right foot.
Pose 3: Pigeon Pose
The Pigeon Pose can effectively stretch the thigh muscles, and it also has a very beautifying effect on stretching the side waist and abdominal muscles.
Pose points: Bend your legs naturally, and slowly extend your legs in the front and back directions. When you move your upper body up, use your abdominal muscles to exert force to stretch.
Pose 4: Fish Pose Variation
Finally, let's exercise a more difficult pose – Fish Pose, this pose can strengthen the arm muscles, and also has a certain exercise and stretching effect on the waist and leg muscles.
Pose points: First, lean your upper body forward, use your bent arms to support the leaning upper body, then under the support of your arm muscles, lift your legs up and use your right effort to stretch to the left.
From a fitness perspective, lying down is better than sitting, sitting is better than standing, and standing is better than walking. Fitness is not just for girls, it is still the same for boys. With diligent exercise, it can not only make girls slender, but also make boys have well-shaped muscles.
