During weight loss, eat rice like this, it will be twice as effective, good texture, slow blood sugar rise, and fat will gradually decrease.

Weight loss is a major affair that every fat person has to face. During weight loss, the main course plays a crucial role, because the main course contains the most starch, and the starch content is high, which leads to a rapid rise in blood sugar. Once the blood sugar reaches a certain value, the excess part will be converted into fat and stored in the body. Therefore, during weight loss, it is advisable to choose whole grains as the main course.

Our weight loss staple food recommends rice, because noodles digest faster than rice, so the rise in blood sugar is faster. Rice also recommends eating mixed grain rice. Add more legumes and starch-containing foods in rice, mixed grains containing lentils such as chickpeas contain chromium, which can help with fat metabolism, and are better than other mixed grain rice, so they can achieve twice as effective weight loss. And the chickpeas have a particularly fragrant taste, like chestnuts, making chickpeas rice not only helps with weight loss but is also delicious and tasty, with good texture and slow blood sugar rise, and fat will gradually decrease!

Mixed grain staple food - Chickpea Rice

Ingredients: 65g dry chickpeas, 200g rice, appropriate amount of water (for 3 people)

Instructions:

1Soak chickpeas for 3 hours. Chickpeas, like green beans, are hard when dry, but their texture is soft after steaming, so the soaking time doesn’t need to be too long, just soak them enough to fully break them. When eating chickpea rice, it is generally used for breakfast after soaking in hot water, and can be used when steaming rice at noon.

2The proportion of mixed grain and rice should be maintained at a 3:1 ratio. Although eating all grains for weight loss is better, compared to fine-grain rice, mixed grains have a lower sugar content, too much mixed grain and too little fine grain not only affects the taste but also leads to low blood sugar if eaten for a long time, so mixed grain rice should be based on fine grains and supplemented with mixed grains, which can maintain the taste of mixed grain rice and maintain normal blood sugar supply, so it can last longer on the weight loss road and avoid the phenomenon of excessive enthusiasm and inability to continue.

3Put the soaked chickpeas and washed rice into the rice cooker, add water that exceeds one finger joint height.

4When steaming mixed grain rice, because mixed grains are either high in water content, such as sweet potatoes, pumpkins, etc., or legumes that have absorbed enough water, we only need to consider the amount of rice and add water.

5The amount of rice eaten during weight loss should be 2 or 4 taels for women and men respectively.

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