My Best Friend is 165cm Tall and Weighs Just Over 100kg – Her Secret is Using Them as Meal Replacements, Losing Weight Quickly and Without Rebound!
The weather is getting warmer and more people are starting to lose weight, looking forward to wearing their favorite clothes in summer. Today, I'd like to share a slimming delicacy – apples. Apples not only have high nutritional value but are also a great choice for weight loss replacements, losing weight quickly with guaranteed nutrition and no rebound! My friend's height is 165cm and her weight is just over 100kg. Her secret is to use them as meal replacements, losing weight quickly and without rebounding! Apples are rich in dietary fiber, which can promote intestinal peristalsis and help the body smoothly eliminate waste. Eating apples regularly can also make the skin smooth, supple, rosy, and shiny. Let's take a look at the apple slices I made, which are particularly delicious and simple!
Healthy and Delicious Baked Apple Slices
By Happy Morning Breeze
Ingredients:
Apples 2, Lemon Juice a few drops
Cooking Steps:
1. Wash the apples, cut them in half and remove the core and seeds.
2. Add a few drops of lemon juice to the water and use a fruit knife to cut the apples into thin slices, immersing them in water to prevent apples from oxidation and turning black.
3. Lay the apple slices flat on a baking sheet.
4. Preheat the oven to 150°C (302°F) and bake for about 20 minutes.
5. Pay attention to the color in the last few minutes. If the color hasn't been fully developed, reduce the temperature and bake for a while longer.
6. Take out the baked apple slices promptly when they are baked, otherwise it will be difficult to break them apart when they cool down and become brittle.
Cooking Tips:
1. Don't buy apples that are too red, as they are usually less juicy and more mushy. Therefore, when buying apples, don't buy apples with a very dark red surface. Some apples, such as red snake fruit, are naturally dark red, which is fine. Different varieties of apples have different characteristics!
2. When selecting apples, pay attention to freshness. Here's a trick: if the apple stem is light green, it means it hasn't been picked for long, indicating it's fresh. If the apple stem is brown or black, it's obviously been picked for a long time and stored well, but it's not fresh. It's just a matter of storage!
Do you like to eat fruits?
