We all want to have a beautiful and slender figure, but the reality is that the more we lose weight, the more we gain weight. If you have that kind of stubborn fat that's hard to lose, please read on with patience, it will help you.

Develop the habit of checking food ingredient lists

For every food, there will be a nutrition table. If you use it properly, it will make your fat loss much more efficient. Below, I'll use a picture to explain how to read the table.

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First, we need to focus on the protein, fat, and carbohydrates content. For every 100g of this food, the protein content is 8g, fat is 31.6g, and carbohydrates are 56.7g. This food contains a high proportion of carbohydrates and fat, which are the foods we should avoid eating more of during fat loss. Furthermore, the energy content per 100g of this food is 2269 kilojoules or 542 calories. You can eat a pound of chicken breast with the amount of energy in 100g of this food. Therefore, we should avoid eating foods with high fat and carbohydrate content during fat loss.

This is the ingredient list of a whole wheat bread. The same applies here: 100g of whole wheat bread contains 5.3g protein, 2.1g fat, and 26.3g carbohydrates, with a calorie content of 606 kilojoules. It is a low-calorie, low-fat food that can be used as a carbohydrate source during fat loss. Comparing it to this, we can clearly see that when buying food, we should choose foods with lower energy content, higher protein content, and lower fat content.

Fat Loss Helper - Water

Drinking water during meals will make your stomach feel fuller faster, so you'll eat less. Because water takes up a certain amount of volume in your stomach, which makes you eat less. This increases your fat-burning efficiency. Moreover, fat burning also requires water. Drinking more water will increase your metabolism and help you excrete more waste, resulting in reduced weight.

Women should drink 2.5L of water a day, and men should drink 3.5L of water a day. If you sweat a lot during exercise, you should also increase your water intake accordingly.

Sleep increases the speed of fat burning

Growth hormone, which helps us burn fat, is generally released after exercise and during sleep. The growth hormone secretion period from 10 pm to 2 am the next day is called the golden time. Therefore, going to bed early can promote the secretion of growth hormone and help with fat loss. If you don't get enough sleep, your brain will easily generate a desire to overeat, which not only leads to mental fatigue but also affects your work and exercise during the day, resulting in a domino effect. So, start going to bed early.

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