Ho Si-Yen’s ‘Pumpkin Waist’ Was Overly Exaggerated – You Can Do It Too!
As an early-rising artist, Ho Si-Yen had already achieved some results before her marriage, but they hadn't made her a star. It was her participation in the reality show 'Wife's Romantic Trip' that truly brought her public attention, showcasing the deep love between her and her husband, Du Jiang, which was undeniably enviable!
However, after giving birth to her little baby, she went through a period where she appeared quite plump. During one outing, she was photographed with a 'pumpkin waist.' Her husband, Du Jiang, couldn't even hold her hand.
Now, Ho Si-Yen seems to have undergone a remarkable comeback, transforming into a stylish, intelligent, and beloved mother. She's currently receiving a lot of support, and the public particularly admires her strength and positive attitude.
So, can Ho Si-Yen successfully slim down after this period? It's likely due to a strong exercise consciousness, which allows a plump mother to gradually return to her beautiful state before pregnancy. Let's learn these methods!
Action 1: Mountain Pose
Initially, this is a method of supporting the body, gradually relaxing the muscles. The elbows shouldn't be overextended, ensuring that the elbows form a relatively recessed position. The legs are extended straight on the mat behind, contracting the ribs and abdomen. Extend the right leg upward while exhaling, with the left hand's elbow direction approaching the right leg's knee joint. Bring the right leg back when inhaling.
Then, extend the left leg while exhaling, searching for the right hand's elbow. Bring the right leg back while inhaling. After mastering the movement, prepare for about half a minute of exercise. Throughout the entire process, keep your hands pressed firmly on the mat without changing them. This will provide you with a more stable body and allow for some acceleration, but without excessive swaying. We can feel a contraction of the back and abdomen. Pay attention to stable and uniform breathing, and make a slow exhale in the final phase, slowly shifting the center of gravity backward. It can also let
the body end in a downward-facing dog pose, which can stretch the abdomen. Find the sensation of the ground being at a 90-degree angle to your feet. This will make your small abdomen flatter, and the abdominal muscles can quickly activate.
Action 2: Leg Raise
Lie flat on the mat, with both hands palms down naturally placed alongside the body, ensuring a stable body and using the arms to lift them downwards. Then, bend your knees slightly, with your feet in a hook shape, and the ground and thighs forming a 90-degree angle.
Extend the feet back, bringing them down and ensuring they don't touch the ground, keeping the upper left leg stationary. Exhale while alternating raising the legs to exercise both legs. Repeat this action 10 times. After finishing, slowly return the feet to the position in front of the arms, allowing the toes to touch the ground, and slowly bring the heels towards the ground. Simultaneously, slowly separate the hands from the arms, allowing the abdomen to naturally drop. Pay attention to the feeling of the back, with the navel constantly approaching. This can quickly exercise the small abdominal muscles, making the abdomen flatter and eliminating our little 'meat'
Conclusion: After most mothers give birth, they will experience a 'meat' appearance in their abdomen, which is truly a headache. At this time, we can do some effective exercises to address the abdomen, combined with reasonable dietary habits, and effective exercise for the abdominal muscles, which can make the abdominal muscles firmer. This can lead to fat reduction and rapid fat reduction. Regular exercise can make the body feel energetic and supple, giving mothers a refreshed look and allowing them to return to their pre-pregnancy beauty! Therefore, avoiding opportunities for exercise is not an option, as it could potentially change our entire lives!
