Japanese Magazine: Collarbone Slimming Exercise – Chinese & Japanese Bilingual

This article comes from the Japanese magazine ‘Orange Page’.

Lose fat at the collarbone.

Collarbone Slimming Exercise

When rotating your forearms, be sure to pay attention to the movement of the collarbone and shoulder blades, and fully exercise the arm, shoulder and chest muscles.

When rotating your forearms, you must pay attention to the movement of the collarbone and shoulder blades, and fully exercise the arm, shoulder and chest muscles.

Not only will you eliminate fat on both arms, but you’ll also get a confident figure that allows you to wear sleeveless shirts and swimwear!

Also recommended for relieving shoulder and back stiffness!

This action will burn fat on the back while eliminating fat on both arms, allowing you to easily get the confident figure you can wear sleeveless shirts and swimwear.

This action is also suitable for relieving shoulder and back stiffness and soreness.

First step

Move the collarbone with your arm!

Make sure the collarbone moves with your arm.

Move the collarbone together with your arm!

Confirm that the collarbone moves with your arm.

First step

Extend the collarbone to both sides!

Repeat 6 times for each set, 3 sets per day

1-4 repeat 6 times as a set, do 3 sets a day

Extend the collarbone to both sides

Sit on a chair with both hands placing fingertips on shoulders. Open your shoulders without puffing out your chest.

Temporarily relax the sitting position

While exhaling, arch your back and rest your elbows on each other. If you can't touch your elbows, don't force it.

Look diagonally upwards to the tips of your elbows

While inhaling, slowly stretch your back, keeping your elbows attached, and raise your arms.

Don't bend your neck when in steps 3 and 4.

When raising your elbow to look diagonally upwards, to avoid adding pressure to the cervical spine, do not tilt your head backwards. Pay attention to the natural curve of the spine to the headbone.

Translation: Bug

Proofreading: Lü Zi

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