Why don't you believe me? If you don't believe it, you can try the plan below to prove it to yourself, anyway, I’m convinced.

How to do a pure dumbbell bench press plan?

After reading the above statements, some of you may have already started to make a plan, but don't be impatient, your plan will not be executed if you are impatient.

For example, some people usually bench press their chest for 30 sets, and then only do dumbbell bench press, if you can do it, don't say that you can do it, even if you can do it, your shoulders will not be able to bear it.

This is the drawback of a pure single action, that is, frequent joint response, so the joints are prone to injury.

What we need to do is to split the capacity into two parts, that is, 30 sets of capacity, split into two 15 sets.

Specifically, if you do it, you can do it twice a week for chest, once 15 sets of dumbbell bench press.

Then for the newcomers, the joint strength may not be able to do 15 sets, so you can split it into three parts, three times a week for chest, once 10 sets of dumbbell bench press.

Here I'm saying that you can't increase the number of sets to reduce your dumbbell weight, you need to use as much dumbbell as possible.

Pure dumbbell bench press plan, suitable for whom?