Technical Tip: Basic Straight Punches in Kickboxing
Jab is the most frequently used punch in kickboxing, a left jab can be continuously attacked, and can serve as a lead for all leg and throw techniques. Right jab
is a heavy punch with a longer distance, powerful when launched, usually in the cover of the left fist for continuous attacks, disrupting the opponent's balance, disrupting the opponent's formation, creating opportunities for
other leg and throw techniques. Below, the editor introduces basic kickboxing action techniques, hoping to be of help,
welcome to read!
Kickboxing Jab Basic Techniques
(1) Lead Jab
Taking a left practical stance as an example: with the left shoulder rotating with the waist as a lead, forward push out with the left elbow joint bending and straightening forward, the left fist is tightened,
slightly inward rotation, the fist faces forward, towards the front target, exhale to generate power, power to the palm. At the same time, the right fist is protected on the right side of the lower jaw, looking ahead, the left jab is out, quickly recover and restore the position. If you practice the right side practical stance, the left fist becomes a backhand palm, the method is the same, only the stance is opposite.
Right palm push out when launching the punch, the waist, shoulder, elbow action cannot be disconnected, must be done simultaneously. The shoulder should be relaxed when launching the punch. Use the power of the waist to make the power of the strike come from the waist and reach the palm. The right fist as a backhand palm is one of the most common punches in kickboxing, with strong attack effects, in frontal attacks has a great threat.
(2) Backhand Palm
Taking a left practical stance as an example: the right shoulder follows the left rotation of the waist and hip forward push out, the body's center of gravity slightly shifted to the left side. The right fist is tightened, slightly inward turning towards the forward out, exhale to generate power, power to the palm, the left fist is protected on the head left side, looking ahead, the kickboxing jab training tutorial kickboxing jab training tutorial
kickboxing jab training tutorial. The right palm is launched after completing the action, should quickly straight recovery, restore to the start position. If you switch to the right side practical stance, the left fist becomes a backhand palm, the method is the same, only the stance is opposite.
Right palm push out when launching the punch, the waist, shoulder, elbow action cannot be disconnected, must be done simultaneously. The shoulder should be relaxed when launching the punch. Use the power of the waist to make the power of the strike come from the waist and reach the palm. The right fist as a backhand palm is one of the most common punches in kickboxing, with strong attack effects, in frontal attacks has a great threat.
(3) Common Mistakes and Corrections
1Simply extend the arm, slow down the action, experience the power generation order from bottom up
2Raise the center of gravity when launching the punch, tilt the upper body forward and look down, pay attention to the knee, cut the hip, make the waist rotate along the body's vertical axis during power generation
3Pull the hips back when launching the punch, pay attention to correct the bad habit of raising the hips. When punching, use the inner side of the big arm to rub along the rib to correct the bad habit of the elbow extending outwards
4When launching the jab, the arm and elbow from bending to straightening, the fist straight strikes out. When the arm and elbow are about to straighten, the fist rotates inward like a drill, the hand back facing upwards, when launching the punch, the upper body should tilt slightly forward, and coordinate with the shoulder rolling action, to increase the power of the punch
5When practicing, try to prevent the fist and elbow from sinking or retreating, the punch should gradually accelerate. When you can control this problem, you can coordinate with the jab, launch the punch, the body's various parts should not move suddenly, launch the fist, require action crisp and accurate, gradually increase the power
6Correct the mistakes of the elbow lifting and wrist curling, make punch bag or target practice, pay attention to straight wrist, straight forward impact, and can feel the different feeling of power generation
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Kickboxing Jab Common Mistakes
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