Will Running Really Make Your Legs Thicker?
Let's first take a look at how many days NN's legs have been running. Actually, if the method is scientific, legs won't get thick, but instead can be slimmed down or have a tightening effect! So running doesn't necessarily lead to thick legs. So how do we prevent the problem of thick legs caused by running?
Make sure to stretch and relax your muscles after running
Correct running posture can reduce the impact on leg muscles
Choose professional running shoes, lightweight and shock-absorbing shoes can make running easier and reduce leg effort
Run slowly instead of quickly. Slow running burns fat and shapes the whole body, while fast running builds muscle. The best burn rate for moderate intensity running can be found through burn rate courses. Everyone's different
If you do these things, you won't get thicker as you run more. Practice and gain insights!
