Shocked by Song Zuer's Weight Guess, I Realized My Own Failed Weight Loss

Newest released 'beauty Miss' exposed Song Zuer's weight, reportedly 100-110 pounds? Really shocked Barbie and netizens' jaws, what's going on? It turns out that Cecilia Chou guessed Dong Yanlei's weight, and Dong Yanlei guessed 100-110 pounds.

After listening to Dong Yanlei's weight guess, Song Zuer was so shocked in the live broadcast, repeatedly saying 'fate is over'. Barbie and netizens also admired this guy, really dare to guess!

Barbie will hereby 'correct' Song Zuer, releasing one of her full-body shots, her thin arms and legs are definitely not 100 pounds. Song Zuer is actually a long-time dieter, but her dieting all comes from her daily details. It's not just violent dieting, but cultivating her easy-to-lose physique from various details.

Detail one: Move your stomach anytime and anywhere

During the live broadcast, Song Zuer taught everyone to do her exclusive slimming exercises, turning the stomach

This is a very simple and easy-to-operate method, you can just stand and do it. Make time to exercise and use fragments to consume fat.

Although it looks like a simple movement, it's very meticulous when doing it. Although it's like doing a full body movement without moving your stomach, your arms will also move along, your legs need to keep standing, so it can burn fat from the whole body.

Detail two: Persistently soak feet to improve physique

Zuer often insists on soaking feet at home, soaking feet can help remove water and swelling, at the same time improve coldness, which will have a good effect on weight loss

The medicinal bag she uses for soaking feet is mainly made of mugwort, which has a warm nature, which can dispel dampness, dispel cold, and promote meridians, which is very suitable for women to use. If it's cold, weight loss will be slower. Long-term soaking feet, improving physique, and weight loss will be more obvious!

Detail three: Buy snacks in small packages

Zuer said she's a very snack-loving person, although she's dieting, she still wants to eat snacks. So her self-management method is to buy small packages of snacks, so that each bag is a little bit, which can satisfy her cravings without overeating and gaining weight

Detail four: When drinking milk tea, don't drink too much

If you're also a milk tea lover, try Zuer's method. Just drink a little bit, don't gain weight. If you choose to drink milk tea as breakfast or dinner, don't eat anything else.

Detail five: Replace dinner with low-fat yogurt

Song Zuer's dinner is usually replaced with low-fat yogurt, which can satisfy her hunger without taking in too much fat

was also planted by this low-fat yogurt in the live broadcast, and a box is only 57 calories, it's really reassuring to eat

To find out Song Zuer's slimming method, don't you feel very touched? Isn't it just that 'fat' troubled Song Zuer, but many people are troubled? Lin Yuxin was also troubled because she was complained about by her client's father for being fat, and she refused the milk tea handed to her by the host in 'Send 100 Girls Home' and once went on a 'one-month 14-pound' weight loss record

Zhang Ziyi's 'four mouthfuls of noodles' incident is also famous. To maintain her condition and figure, she didn't eat much noodles

IU's weight loss diet is one apple and two sweet potatoes every day, and a protein drink

Song Shuaier cried in the show 'Woman 30+' because she became a fat girl and would be disliked by others

BigS also had a 'devil' weight loss diet that attracted netizens' attention, so light a diet and exercise, without strong willpower, it's really difficult

Female stars are crazy for weight loss, even if they eat a little bit of rice will have a guilty conscience. Qin Lan said in 'Woman 30+' 'Actors who appear on screen are like ghosts when they are private, they are thin like ghosts'

In this era of beauty is thin, everyone thinks 90 kilograms is a normal weight, 85 kilograms is perfect, but ignores whether she can withstand the 'side effects' of this weight. Long-term dieting can lead to depression, intermittent dieting will cause stomach problems, etc. So scientific slimming is long-term, healthy weight loss and no disease are the key

Today, Barbie brings you a more scientific way to control diet, the Mediterranean diet. This method has been tried by Barbie and has achieved good effects, so she wants to share it with you. It originated from the Mediterranean coastal countries, with vegetables, fruits, fish, grains and beans as the main food

Later research found that this diet habit greatly reduced fat intake, not only reduced the risk of heart disease but also helped lose weight and was very healthy

Eating is simple, a lot of vegetables and fruits, combined with grains and dairy products. Try to avoid processed foods, maintain their original taste and nutrition. Meat is mainly white meat such as fish and chicken, and you can occasionally eat snacks and red meat to break the body's adaptation, improve metabolism

If you tried the Mediterranean diet but still want to eat snacks, it's okay, Barbie also organized some low-calorie snacks and substitutes for you, so you can eat deliciously and not gain weight

Japanese super popular low-calorie milkshake, the taste is sweet and easy to drink, satisfies the desire for food, a box of calories is about 150, but the satiety is very strong. It also contains various vitamins, which is equivalent to helping you lose weight while supplementing vitamins, which is a good value for weight loss buddies to try

Konjac is a low-calorie food, crispy and refreshing, suitable for weight loss, can be used as noodles, before eating Soak it in water and then combine with various vegetables, it's easy to accept

If you're very unwilling to drink yogurt during weight loss, drink this brand. This brand of yogurt has a full-fat formula, made with more than 3 times the amount of fresh milk, with a milky taste, and there are many flavors, such as coconut rose, matcha, mango pineapple, matcha, rum rose, and recently there is a salted egg yolk flavor, satisfying various needs, and not gaining weight

For meat-loving girls, choose this protein chicken breast, it has a very low fat content and comes with seasoning, you can open it and eat directly, a pack is just right, it won't be too much to waste, and it won't be too little to eat

(Part of the image, animation source from the network)