Don't Become a Victim of Being Harvested Like Leeks, Here's What You Need to Understand About Weight Loss in Advance
Many have probably heard about the types of obesity, such as various fat-type obesity, muscle-type obesity, and metabolic obesity, etc. There are many types, which makes weight loss seem like it needs to be addressed in a targeted way.
In fact, the types of obesity are far fewer than we imagine, this is just for better 'scamming' by many weight loss commercial institutions.
Because many people are in a hurry to seek medical treatment, after all, anyone would like to get rid of their obesity as soon as possible and transform into a person with a graceful figure and strong physique.
In fact, the causes of obesity are basically 3 types.
The first type is the common physiological obesity, which is related to our genes, living environment, and eating habits. It accounts for about 90% of the population.
Later influences are also very significant. For example, many people like to eat a lot after meals, eat some fruit, then eat some desserts, then eat some pastries, then drink a cup of yogurt, then drink a little soda… every meal adds a lot of calories, and over time, it leads to getting fatter.
The second type is pathological obesity, which accounts for a smaller proportion. For example, when internal organs have problems and cause weight gain and slow weight loss.
The third type is also caused by medication, such as many people taking hormone drugs and antidepressants, which can cause obesity and weight gain, but this group is very small.
So, let's focus on how to lose weight for physiological obesity.
The fat in our body is mainly divided into subcutaneous fat and visceral fat.
Fat tissue is the largest energy storage in the human body, its main function is to help the human body store fat, maintain body temperature, cushion vibration, and participate in energy metabolism. Therefore, it is necessary to ensure an appropriate amount of fat, and the body fat percentage should not be too low.
Even athletes will not maintain a low body fat percentage for a long time, so they will also divide the season and off-season to maintain their health.
Physiological obesity also has different types in the distribution of fat, such as some people are not very fat, just fat in the belly, while others are fat evenly.
Excessive visceral fat can lead to heart disease, fatty liver, and other diseases. Should we eliminate visceral fat?
Not necessarily.
Because visceral fat can protect our organs and help them reduce friction, but if visceral fat is too high, it will cause unnecessary diseases, so body fat percentage and body fat percentage are both important.
Compared to men and women accumulate fat process is different, because this is related to hormones.
For example, men often have big bellies, while women rarely have this situation, but they often accumulate a lot of fat in the waist and hips, leading to thick waist and thick legs. But no matter which type, it is due to excessive calorie intake.
So, if you want to reduce the accumulation of fat in your body, the bottom line is two: eat less and exercise more.
If you want to maintain this good diet habit and figure, you must ensure that you improve your diet structure.
Because the causes of obesity are all due to bad eating habits in the past. Weight loss is not just weight loss, you also need to maintain your figure, after all, no one wants to lose weight for a month and then not lose weight next month. Everyone wants to keep a good figure after successful weight loss.
To permanently maintain a good figure, you must improve your diet structure, which is more difficult to rebound.
We suggest the intake ratio of the three major nutrients can be controlled at 50% for carbohydrates, while protein should be 25%~30% and fat accounts for 20%~25%.
Finally, don't be deceived by various fancy weight loss methods, such as weight loss smoothies, weight loss cookies, and replacement meal plans. Because these methods don't improve your diet structure, they just make you lose weight by eating less, but they will rebound once they return to their previous diet status.
Because you haven't improved your diet structure, and you have returned to your previous eating state after successful weight loss, rebounding is inevitable, it's just a matter of time.
Okay, that's the end of this episode. If you want to learn about the methods, you can leave a message at the end of the text or private message me.
I'm Popo Dong, I only tell you the knowledge that you can understand.
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