What to do if your ankle hurts after running?
How to deal with pain after running?
Stop running
If pain occurs due to ankle sprain, you need to stop running immediately to avoid further injury to the injured ankle by using the injured ankle again.
Rest and recovery
Don’t go back to vigorous exercise after ankle sprain pain appears, you need to rest so that the ankle can recover quickly.
Heat the affected area
After 24 hours of ankle sprain pain appearing during running, you can use heat to help accelerate blood circulation and relieve pain.
Cold compress
Immediately after ankle sprain, you can take ice compress measures, use ice bag or towel wrapped ice on the injured site, which can help slow down the blood circulation of the injured area and contract blood vessels, to achieve swelling and pain relief.
Correct pressing and rubbing
After 24 hours of ankle sprain, you can lightly use pressing and rubbing method, centering on the swelling and pain area, rub in all directions.
Seek medical attention
If the pain in the ankle is severe after running, seek medical treatment in time to check the specific cause of the pain.
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