When You Can't Go Out, Mobile Phones Are Really Too Addictive – Some People Have ‘Aftereffects’
Recently, provinces and cities outside Hubei Province have begun to gradually resume work, but people still need to reduce gatherings, and those who are not working don't dare to go out, and those who are working rush back home as soon as they finish work.
So, the internet has become our refuge for leisure time, and playing on a mobile phone has become the first choice for most people when staying at home.
When we can't go out, mobile phones are really too good, to the point that some people have 'aftereffects':
Have you subconsciously lowered your wrists and looked at them?
You should put your thumb, three fingers, and little finger in the middle, and then make a fist, pressing the fist towards the little finger.You will feel pain near the thumb and wrist.
Or you often feel pain and swelling at the bottom of your fingers, and your thumb and wrist cannot move as freely as before.Even unable to smoothly perform grasping actions.This should be taken seriously!
Many postpartum mothers, because of their love for babies or have to hold babies every day, to do a lot of things, over time, will often appearelbow or wrist tendonitis.
And many young people who are addicted to electronic products also often suffer from this disease.
What are the symptoms of tendonitis?
Why does tendonitis occur?
How to prevent tendonitis?
Besides long-term mobile phone users, new mothers who constantly hold babies, 'programmers' who frequently use a mouse, 'design lions' are also high-risk groups for this disease.
Tendonitis also has other secondary triggering factors, such as congenital tendon abnormalities, which mostly occur in infants and young children (the incidence is relatively low).Postpartum weakness and illness are also reasons for inducing the disease.What are the symptoms of tendonitis?
In the early stages of tendonitis, people may experience symptoms such as 'clicking' and 'pain'
when flexing and extending their joints.
Most people feel swelling in their joints and it's difficult to move easily.When tendonitis is severe,
the obvious symptom is that you cannot move,
At this time, you must go to the hospital for a series of examinations, such as taking a film, to confirm the diagnosis and then give positive treatment.If you don't treat it, the friction will become more and more serious, and the symptoms will become more and more serious.
How to treat tendonitis?Conservative treatment
The most basic treatment method is to take 'restraint, heat, physiotherapy, or local injection'The first two measures can be done by yourself at home.
Use a warm compress or hot towel to heat the painful joint.
At the same time, try to rest and don't do some strenuous activities.
Surgical treatment
Targeted surgical treatment, different parts of the tendon sheath have their own specific methods.● Elbow tendonitis, called sternal narrowing tendonitis.This area usually takes conservative treatment, but if the symptoms are serious, if conservative treatment fails, surgery can be taken.
● Finger tendonitis.
Most can be treated conservatively. If the disease is serious, a surgical incision needs to be made to remove the thickened and narrow ring, which can relieve the narrow friction situation.● Wrist tendonitis.Do not move your wrist, use a local warm compress, if the pain is unbearable, you can give a hormone closed-loop treatment.
After a series of conservative treatments, most symptoms will disappear.
If it is repeatedly caused by synovitis, this part will appear thickened, and it can consider surgery.
Tendonitis is very painful, and after conservative treatment, it is easily repeated after strenuous work in daily life, so it affects work.
How to prevent the occurrence of tendonitis?For groups prone to high incidence, such as breastfeeding mothers, during the process of caring for children, you must rest, at the same time, let other family members help take care of the children.
Do some 'postpartum yoga and appropriate aerobic exercise'to move all the joints.
For office workers, when working, you must keep your hands balanced, do not let your wrists touch objects, don't let them hang in the air, don't use too much force on your hands.
When maintaining a posture for a long time, don't forget to move your wrist for two minutes, and take a rest when you are tired.
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