Low-Fat Lunch Day 46: Sour Beef, Brown Rice, Less Than 500 Calories, Easy Weight Loss
This is my updated 46th slimming lunch, if you want to learn more about slimming meals, please click on the avatar to follow
In many people's concept, slimming meals are just boiled vegetables, boiled chicken breast, and boiled eggs
That's really the case, slimming meals can also be delicious! Mixing various ingredients is much better than boiled vegetables, and the calorie intake is not high. For example, today's meal includes delicious sour and rich beef, and sliced cucumbers are also good. The calorie intake is less than 500 kcal
Slimming lunch day 46: Brown rice + Sour and rich beef + Cucumber salad, calorie intake 487kcal, three major nutrients are balanced
Ingredients and nutrient composition are shown in the picture below
Main dish: Brown rice
Ingredients: Brown rice 30g, white rice 30g
Instructions: Soak brown rice overnight and steam it with white rice after soaking
Vegetables: Cucumber salad
Ingredients: Cucumber 200g
Instructions: Wash the cucumber, cut it in half, and pat it with a knife before cutting it into small pieces. Then drizzle it with soy sauce, rice vinegar, and a little salt, and stir well
My cucumber salad method is simple. I usually use Longwei vinegar or rice vinegar. Don't use old vinegar, old vinegar is too sour, it's suitable for cooking or thickening, not for cold mixing
Meat: Sour and rich beef
Ingredients: Beef slices 100g, enoki mushrooms 80g, chili bean paste 15g, tomato sauce 15g, corn oil 8g, garlic, ginger, and a little scallions and ginger
Instructions
1Pour a little oil into the pot, add garlic and ginger slices, and stir-fry until fragrant. Then add chili bean paste and stir-fry;
2Add enoki mushrooms and tomato sauce and stir-fry;
3Add 2 bowls of water, bring to a boil, add beef slices, and season with soy sauce, rice wine, oyster sauce, salt, and white pepper
4Before serving, add a little vegetable juice and sprinkle with scallions for garnish
It looks red and appetizing, people think it's chili oil, but it's actually the taste of tomato sauce and chili bean paste. The method is simple and the taste is really good
All of the meal is less than 500 calories. It's delicious, nutritious, and simple
Whether it's boiled vegetables or home-cooked dishes, as long as you match the ingredients and use healthy cooking methods, the calorie intake can be controlled. The most important thing is to eat enough basal metabolism and eat enough to have the energy to lose weight
