During the New Pneumonia Period, Stockpiling Meat While Staying Home? This Simple Yoga Sequence Will Help You Lose Weight

During the New Pneumonia period, stay at home every day, eating and sleeping are the only things, everywhere is meat…

Editor's tip: This exercise still needs to move! Today we share a set of yoga sequences, the actions are simple and easy to learn, and the key is to exercise the whole body muscles, letting fat disappear everywhere!

1Elbow Plank

• Lie on your stomach, hands clasped in a yoga fist, small arms parallel
• Elbows apart with the same width as the shoulders, feet pointed toes
• The body is in a straight line, abdominal muscles are pulled in
• Shoulders relax, hold for 5-8 breaths

2Side Plank

• From elbow plank, extend arms, palms flat on the ground
• Hands apart with the same width as the shoulders, palms pressed firmly together
• Ankles, knees, hips, and shoulders on a straight line
• Neck relaxed, hold for 5-8 breaths

3Reverse Plank

• Sitting up, legs straight, hands placed behind you on the ground
• Fingertips pointing towards the hips, inhale straighten the spine, exhale lift hips, chest expands forward
• Stretch feet, relax neck, hold for 5-8 breaths
• 4Side Stretch

From side plank, flip the body to the right

• Left foot touches the ground, inhale extend the right arm upwards
• Right foot raised, side waist lifted up
• Turn head to look up, hold for 5-8 breaths, switch sides
• 5Triangle Pose

Stand, legs apart, one leg longer on the left

• Right foot outwards, left foot aligns with the right foot's arch
• Inhale arms side by side, exhale side bend towards the left
• Left hand on left foot inner side, right hand upward
• Turn head to look at the right hand, hold for 5-8 breaths, switch sides
• 6Boat Pose

Sitting up, bend knees, feet close to hips

• Inhale extend spine, exhale lift legs upwards
• Extend arms forward, abdomen close to thighs
• Chest lifts up, then extend small legs upwards
• Shoulders relax, hold for 5-8 breaths
• 7Boat Twist

From boat pose, inhale extend spine, chest expands

• Exhale twist the body to the right, arms flat on the sides
• Hold for 3-5 breaths, inhale return to the center
• Exhale switch sides, coordinate with breathing, repeat 5-8 sets
• 8Bridge Pose

Lie on your back, bend knees, legs apart with the same width as the hips

• Calves vertical to the ground, inhale extend spine
• Exhale lift hips upwards, chest opens
• Inner thighs contracted, hands clasped behind the body with fingers intertwined
• Hold for 5-8 breaths, return to the starting position
• Stay persistent in practicing, and you will have a good figure when spring flowers bloom, see you again with a good shape