110-pound Beauty Claims She's Too Fat and Wants to Lose Weight; Netizens Express Frustration
Everyone has a concept of what constitutes 'fat' weight. Do you think a girl weighing 110 pounds is considered 'fat'? People might say it depends on height – 110 pounds is not fat if the height is sufficient. However, a girl with a height of 1.63 meters said she felt a little fat weighing 110 pounds, and netizens were very frustrated after seeing her photos.
For a height of 1.63 meters, 110 pounds might be slightly plump. But for people who frequently exercise, such height and weight are just right. However, there's a 1.63-meter fitness coach named Jin Xizhi who claimed she felt 'fat' weighing 110 pounds and wanted to lose weight. Let's take a look at her.
Her name is Jin Xizhi, and she's a Pilates instructor. After seeing her figure, netizens said that if 110 pounds is considered 'fat,' then what does 'fat' even mean? Is it like 'puffiness'?
We've all heard the saying, 'Weight under 100 pounds, it's not flat chest, it's not short.' Although it's an extreme statement, if you observe carefully, you'll find that frequent exercisers and women with particularly good physiques often don't have a light weight. But you won't see any extra fat on them. This is because in the process of exercising, fat is burned, and muscle is added. The weight of muscle is greater than that of fat, so even if the weight doesn't change much, the figure will improve.
Like Jin Xizhi, this isn't 'fat,' with 'dense muscles' growing in the places where they should grow. A high bust line and a well-defined hip. If it's 'fat,' then the 'fat' must be hidden in these two places. Now Jin Xizhi has many fans online who admire her sexy figure and ask her for tips on Pilates movements. Jin Xizhi is happy to share with them. She often uploads photos of her workouts, reminding people to pay attention to the movements during the exercises.
Now she's not only successful in her fitness business in real life, but also offers Pilates courses online. Many fans come to her to learn. For different people, Jin Xizhi gives different advice. For women who want to lose weight, she suggests high-intensity, fast-paced strength training. For women who want to maintain a good figure, she recommends combining cardio exercises with strength training a few times a week.
Jin Xizhi points out that Pilates is not a comprehensive sport, it's more suitable for women. It has a good effect on shaping the body, but it's a little slow for weight loss. She wants to use her own success to let more people know about Pilates and promote it.
Pilates, as a new sport, is similar to yoga in its movements, but it's more intense, and the breathing method is different. Pilates emphasizes stretching muscles in different parts of the body and strengthening the core muscles. It's a sport that requires full immersion. For Asian women, it can better increase their flexibility and balance.
Women who frequently practice Pilates, like Jin Xizhi, have a softer body and curves that are not as hard as traditional strength training. They look more gentle and won't look as thin as women who don't exercise, which is more in line with the aesthetic of Asians.
