A Set of 7 Dumbbell Exercises to Train the Upper Body Muscle Groups, Shaping Firm Arms, Attractive Shoulder Blades
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Nowadays, people's pace of life is very fast, and many people are busy with work and gatherings, but they cannot spare time to exercise. People lacking exercise will have declining physical fitness.
Fitness exercise can resist aging and maintain a better body condition.Fitness doesn't necessarily require going to the gym, many people choose to exercise at home because time is more controllable, as long as there is enough self-discipline, you can persevere and witness the transformation of your figure.
If you have a determination to exercise, why not take action!
After we reach the age of 30, our muscles and muscles will gradually atrophy, and fat will accelerate its production, leading to an increase in body fat and weight gain. The body will be burdened by the accumulation of fat,
Overweight people are prone to various cardiovascular diseases, and even brisk walking will make you gasp for breath. The health index of the body has seriously declined. Fitness can resist these obesity-related diseases and help you regain a healthy body,
To exercise at home, you only need a dumbbell, you can achieve the purpose of exercise,
Nowadays, many people have more or less developed sedentary diseases, such as muscle strain, waist and back pain, and forward head posture, and a poor figure. Fitness training can help us correct these diseases and body posture problems,
You only need to prepare a pair of dumbbells at home to start exercising,
Dumbbells are free weights, with flexible training methods, relatively small equipment, and a pair of dumbbells can exercise all muscle groups. You can also exercise at home, and men and women are all suitable for exercise,
When beginners first start dumbbell training, the recommended weight should start from 4-10kg dumbbells,Women's strength is relatively weak, you can choose a lighter dumbbell, while men's strength is stronger, you can choose a heavier dumbbell,
Previously, I have shared a lot of content on lower body, hip and leg training, which has been ignored for upper body muscle group shaping. Shaping the upper body muscles will make you look better when wearing clothes,
People with 'one-shoulder' are like hangers, with compact arms, allowing you to boldly wear halter tops in summer, beautiful backs, and make you look more sexy when wearing bikinis,
Today's fitness editor brings you a set of training to shape the shoulder, arm and back muscle groups, allowing you to say goodbye to hunchback and build a sexy back line, compact arms, and a beautiful one-shoulder, improving your overall and image!
Choose 2-2.5KG for one dumbbell, 10-15 reps per set, repeat 3-4 times, and train once every two days, and you will see results in 2 months!
Action 1, Dumbbell Row (to train the back muscles),
Action 2, Dumbbell Lateral Raise (to train the shoulder muscle group),
Action 3, Dumbbell Front Raise (to train the shoulder muscle group),
Action 4, Dumbbell Overhead Extension (to train the triceps),
Action 5, Bent-Over Dumbbell Arm Curl (to train the triceps and biceps),
Action 6, Dumbbell Push Press (to train the shoulders),
Action 7, Dumbbell Floor Press (to train the chest muscles and biceps)
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