258 kg Woman Makes a Decision to Lose Weight, Reduces to 122 kg in 2 Years and Transforms into a Fitness Coach
Weight loss and slimming are the dreams of many girls, but not everyone can achieve it easily. The key is that not everyone can stick to repeating simple things over and over again.
Today's protagonist is Lanxi, 34 years old. Although she is now a fitness coach, she never thought she had once struggled with overeating. As early as elementary school, she often ate and drank a lot, and being overweight was a natural thing. From school to adulthood, she was always bullied for being overweight and frustrated over finding clothes that fit her size.
To help Lanxi lose weight and stay healthy, her mother created many diet plans, which may be effective in the short term but often fail. Food seemed to have an irresistible magic for her. Even after becoming an adult, she would do the first thing every morning by going to fast food restaurants, ordering as much food as possible, and eating it all in private, such an unhealthy lifestyle would not lead to being overweight.
The doctor had repeatedly warned Lanxi, but this did not increase her seriousness, but instead made her take an evasive attitude towards the doctor. As her weight increased, her body also began to have problems, not only back pain but also water accumulation in the knees. In general, she was always in an uncomfortable state.
Lanxi's weight reached 258 kilograms, and it was because of her child that she finally decided to change. Facing the toddling baby, she realized she couldn't play with him together, and to make up for this regret, she decided to change for her health.
Since dieting was already too familiar to Lanxi, what she really needed was a diet that could be long-term maintained. So she realized she had to change her mindset and lifestyle. She began to focus on nutritional balance, effectively controlling the intake of energy, which was not only effective but also could be long-term maintained.
In addition to controlling her diet, Lanxi also did fitness exercises. At first, because of her large weight, she could only walk and swim, and as her weight loss began to be effective, she would also try yoga and strength training, but no matter what, she would exercise for at least 30 minutes a day.
Now Lanxi starts to exercise at home through online videos. Big data can support her to choose suitable projects. She usually makes a structured fitness plan, such as in about eight weeks, the training content is different every day, at least one day doing aerobic exercise.
Lanxi likes this way of home exercise, as a mother of three children, she can freely arrange her time and won't be affected by the children who need to be taken care of. Through hard work, she has successfully lost 136 kilograms in two years, reaching a target weight of 122 kilograms, and has transformed into a fitness coach.
Weight loss was a very exciting thing for Lanxi, she not only reversed the harm of obesity to her body but her physical condition has become better, she no longer needs to change her body status by taking excessive drugs.
The days of overeating and using food to fill the emptiness are gone. Now Lanxi has learned how to scientifically and reasonably consume food, and through fitness exercise, she has improved her physical health. She even feels younger and more energetic than she was in her twenties.
Weight loss is not something that can be achieved in one day or a short time. Choosing a slow and steady approach and persisting is the key to seeing your changes.
—Persistence is key—
