Loved by those who want to lose weight – Try This Nutritious Meal

Hello everyone, welcome to Light Dance and Flutter Private Chef, where we share food and record the beautiful memories brought by food, and feel the beauty of life's joys and sorrows.

With the revival of spring, it brings the endless source of life's vitality. Spring is suitable for travel, suitable for romance, suitable for gatherings, and suitable for fitness. Everything seems sweet and the best beginning under the backdrop of blossoming flowers. Spring time feels very short, hasn't had a good time to enjoy the tranquility of the morning, just to welcome the dark night. I believe summer will be coming soon. And summer is a hot and cool world, everyone will wear short sleeves and short pants to show their figures. So spring doesn't dieting, summer is sad. Let's take a snap to slim down while this romantic spring is still here! Today I made a slimming meal –Cold Chicken Fillet, using chicken breast, so it's healthier.

Chicken breast is delicate in texture, with a fresh and delicious taste, and rich in nutrition, which can nourish and strengthen the body. The protein content is high and easy for the human body to absorb and utilize, and the fat content is only 3%, suitable for slimming and muscle building.

If you want to make chicken breast tender and delicious, this dish is a must-have. Because this dish is complete in terms of color, taste and nutrition. What's more, the method is extremely simple and convenient, sour and refreshing, just looking at the color matching makes people's mouth water!

Let's take a look at how to make this flavor-stimulating dish!

Main materials: chicken breast, cucumber, carrot, wood ear mushroom, onion, garlic

Need seasonings: salt, sugar, light soy sauce, balsamic vinegar, five-spice powder, cooking wine, chili sauce, edible oil

Production method:

1. Add water, cooking wine, ginger to the chicken breast and boil over high heat for 15 minutes, cover the pot and steam for 10 minutes. It's cooked through.

2. Let the chicken breast cool and cut it into strands. Cut the cucumber, carrots, wood ear mushrooms, and onion into strands. Stir-fry the carrot, wood ear mushrooms and a little oil until cooked (or blanch them in water). Add the shredded chicken and all the ingredients to a plate.

3. Prepare the sauce: Add garlic, salt, sugar, light soy sauce, balsamic vinegar, five-spice powder, cooking wine and an appropriate amount of water to the bowl and mix well.

4. Pour the prepared sauce into the chicken breast strands and mix well. Finally, sprinkle with chopped green onion to complete!

Isn't it simple? It's delicious and refreshing to eat. If you don't like spicy, you can't add chili sauce when preparing the sauce, or only add a little, which is also good flavor. Nutritious, delicious and convenient slimming meal. If you like it too, let's take a snap together!