One Pose Reveals Whether You've Been Consistently Practicing Yoga

Don't worry about whether you can do handstands or deep backbends, or master various hand balance poses – those are feats for yoga masters.

For beginners, starting with a standing forward bend pose is a good choice,

It's guaranteed to work if you stick with it,If you don't practice for two or three days, the forward bend will become difficult,

The standing forward bend pose is a very basic pose and can also be considered an advanced pose, with a very good stretching effect on the posterior muscles of the body,

Here we share a comparison of correct and incorrect forms for standing forward bends,

For beginner practitioners, you can choose to use your knees to assist in completing the pose, finding the anterior rotation of the pelvis and the extension of the spine,Don't put too much pressure on the vertebrae,

Especially people with protruding intervertebral discs, like the Gaen type, need to control their pose depth,

But for yoga masters or those with particularly flexible backsides, they can do some fancy variations to add a bit of fun to their lives.

Yoga is about life, making life more colorful,

Shall we all come together to persist in practicing yoga and give ourselves a score for our persistence?