One Open-and-Close Jump Fat Burning Exercise, 5 Sets Daily, Let You Burn Excess Fat!
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Jumping exercises are an essential warm-up in fitness that cannot be ignored, and they are also indispensable exercises in high-intensity training.
The fat-burning effect of jumping exercises is very good, and it is easy to operate and widely known. Jumping exercises can be done at home, which is more convenient than running.
A 10-minute daily jumping exercise can make your body burn fat all day and help you lose weight.
Today, the author also tried 5 sets of jumping exercises, let's follow the author to seeThe experience and feeling after each set of jumping exercises
The author's first set of jumping exercises lasted for 1 minute.Approximately 70 jumps can be completed in 1 minute.
At this time, the author felt that his physical fitness and endurance should be able to reach more than 2 minutes, not 1 minute, so he stopped.
- Sports should be like this, constantly challenging your physical limits to stimulate the intensity of the body and continuously improve the fitness effect.
After the second set of 2 minutes of jumping exercises, my body started to sweat.After a rest of about 2 minutes, when the heart rate returned to normal
- I started the third set of jumping exercises, which also lasted 2 minutes.During the third set of jumping exercises
I found that my waistThe abdominal muscles felt like tearing
The range of motion of the shoulder joints also became more obvious, and I began to feel the effect of jumping exercises.For people who sit for a long time, the activity volume of the shoulder and arm joints and the waist and abdomen is the least, and they will feel more pain after external forces. Jumping exercises train the whole body muscles, including your limbs and waist and abdomen.It is undeniable that jumping exercises can help us improve joint flexibility, strengthen the core of the waist and abdomen, and reduce waist and abdominal fat.When the author was preparing for the fourth set of jumping exercises,I found that my shoulder blade joint felt a little sore, and my arms could no longer quickly raise my hands. The speed of jumping exercises decreased significantly.
- At this time, I adjusted the arm movement trajectory of jumping exercises, and changed my arms to be straight and horizontal, pushing my hands towards my chest. After doing front-hand jumping exercises, the movement became much smoother.After the author's fifth set of 2 minutes of jumping exercises, my sweat became more and more obvious, and I felt that my joints had been opened, and my muscles and bones were activated. I was sweating, but I felt refreshed.
After 5 sets of jumping exercises, the author found that to complete this type of self-weight exercise, you need to be patient and persistent.If you also want to challenge jumping exercises, you need to open a timer, record your exercise time and rest time strictly, and let yourself follow the plan to achieve the fat-burning effect.
- 5 sets of jumping exercises, each set lasting 2 minutes, takes 10 minutes, plus rest time, which is 18 minutes in total, which is not difficult to complete, as long as you have enough patience and perseverance.
As your physical fitness improves, you can persist in 4 minutes of jumping exercises, do 5 sets each time, and if you persist for 2 months, you can lose 20 pounds.
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