As a working person, I basically rely on takeout to eat almost every day during lunch. After eating takeout for a while, I found that a lot of pimples appeared on my face, and my skin became dull. My belly also got fatter and fatter. Xiao Zi reckoned that it was the takeout that caused the trouble! Taking advantage of the weekend, I cooked a pot of 'Fusong Soup'Fusong Soupfull of fresh vegetables and nutrients, and I felt like I had absorbed a lot of health.

A bowl of light and refreshing 'Fusong Fresh Vegetable Soup'will surely open your appetite. It's a staple dish in our family's dining table, super delicious, and the soup takes only 5 minutes to make! For weight loss babies, don't add oil when making this soup, it's super refreshing and slimming! You can also add a small handful of noodles as a staple food to make 'Fusong Fresh Vegetable Noodle Soup', the soup is super delicious. If you don't like any of the vegetables, you can replace them with any other ingredients you like! Because I'm a meat-eating animal, although I'm supplementing with vegetables, I still feel like I can't do without meat, so I added some ham and sausage.Ingredients

2 shiitake mushrooms, 3 spinach

Method

1. Wash and chop the spinach, removing the roots, and set aside.

2. Cut the shiitake mushrooms into slices and set aside.

3. Whisk an egg.

4. Heat 1 tablespoon of low-fat olive oil in a pot and stir-fry the shiitake mushrooms until soft.

5. Add 500ml of water and bring to a boil, then add the spinach and cook for 1 minute (the amount of water used will make the soup more viscous, if you prefer it to be less viscous, you can add more water).

6. Gently pour the egg from a high position into the soup, the egg flower will be better looking and more uniform.

7. Add 2g of white pepper and salt, and sprinkle 30s of ham (you can add a few drops of sesame oil at the end, ignore it when losing weight).

This bowl of healthy and fresh vegetable 'Fusong Noodles' is very simple to make, full of the fresh sweetness of vegetables, and little beauties who like it can try it too ~

If you're dieting, this feels much tastier than ordinary slimming meals.

This is a low-fat, low-calorie 'Fusong Fresh Vegetable Soup', especially delicious and won't make you fat, it's particularly suitable for drinking in summer, it's delicious and fragrant.

Tips

1. When pouring the egg into the soup from a higher position, it will form egg flowers. Pour the egg yolk high up, and the egg flower will be better looking and not a clump.

2. You can replace spinach with other leafy greens.

3. After stir-frying the shiitake mushrooms, the taste of the soup is very fragrant, so there is no need to add chicken powder and MSG to the soup.

4. 'Fusong Fresh Vegetable Soup' is a soup that is very suitable for children to drink, because it contains a lot of nutrients, including a lot of vegetables, rich in vitamins, protein and iron. 'Fusong Fresh Vegetable Soup' is beautiful in color and has a good taste, and can moisten the throat and replenish fluids.

I am Xiao Zi, a multi-platform certified original food author; I update various food recipes daily. If you want to see something delicious, leave a message for Xiao Zi in the comments. The picture and text are original, and it is strictly prohibited to copy or transmit without permission. I will fight to the end!