Just Eating the Right Foods Can Burn Fat, Don't Waste Your Efforts!
Being fat is a topic that women hate and is a perennial issue.
Most people believe that obesity is caused by “eating too much and moving too little”, so they resort to extreme dieting or increased exercise to quickly reduce their weight. The fact is thatmany women repeatedly “diet without a plan” during their youth (18-30 years old). As they grow older, they will inevitably pay the price.
The most typical example is “hidden obese people”. In fact, Asian people generally have a thin physique, and many overweight women are within the standard body type range in statistics. Some people only look at the weight number and can’t detect obesity problems. These people are calledhidden obese people – they have not exceeded the standard weight, but their body fat percentage is very high, and they have a very low muscle ratio.
Many people think that a low muscle ratio is due to insufficient exercise, but the real reason is “dieting”.
“Eating less and moving more” will not make you lose weight!
Many women try to control their diet in order to lose weight, reduce the intake of calories, and increase the consumption of calories, especially those who are not well-informed about health, often adopt “no eating/eating less” dieting, “extreme calorie restriction” and “low-calorie substitute” methods, which sacrifice essential nutritional intake, and they rely on exercise to consume calories.This has already caused nutritional deficiencies due to restricted diets, and combined with the calorie consumption from exercise, it can lead to severe malnutrition such as cold hands and feet, anemia, and menstrual disorders.The scariest thing is that body fat decreases, but muscle decreases. When you reach the ideal weight on the scale, if the dietary habits that caused obesity have not been improved, it is easy to rebound, and many people have become heavier as a result.
Even if you return to your pre-diet weight, it has a fundamentally different nature,
that is, the weight on your body is almost all the weight of fat, and the consumed muscle is not restored.When you haven't noticed this in your youth and repeatedly diet and exercise to lose weight, you will gradually form a physique that lacks muscle. After you pass the age of 30, combined with aging and declining metabolic function, you suddenly realize“How come I look thin but don’t lose weight?” “Even if you don’t eat, you can’t lose weight.”
The root cause of obesity is: nutritional deficiency leading to excessive calories.For example, I was once a 170 fat woman, and many people would always say to me, “You must be very nutritious!” In fact, I was a crazy main food lover.
This leads to obesity because of unbalanced nutrition.
Changing your diet is the correct direction for losing weight.
In terms of strategy and tactics, the first principle to grasp is strategic correctness.If you are in a vicious cycle of continuous low-calorie intake and high expenditure, it is impossible to return to the normal state of losing weight.Improving your diet is not about restricting your intake (emphasize), but about obtaining essential nutrients while avoiding unnecessary calories.Learn to absorb the foods that allow the body to burn fat to produce energy.
Many people know that protein, vitamins and minerals are necessary, but they always have a vague understanding of these concepts. When it comes to protein, they only think of chicken breast, tofu, and when it comes to vitamins and minerals, they eat a lot of green salads and fruits. This is a one-sided approach. Instead of spending more time running to burn calories, it is better to spend time understanding which foods and nutrients can raise or lower the metabolic rate.Nutritional knowledge for losing weightThese are collectively known as the three major nutrients: carbohydrates (sugars), protein, and fat. Carbohydrates are the main source of energy for the body, accounting for about 70% of the body's energy needs.
Since carbohydrates only provide calories, excessive intake of carbohydrates will be converted into “fat”.
Protein (represented by meat, fish, eggs, soybeans, and dairy products) is the main component of the body’s cells. The body’s every tissue, hair, skin, muscle, bone, organs, brain, blood, nerves, and endocrine glands are all made up of protein.
Protein is not the main energy source for the body.
Fat (represented by meat, fish, eggs, oil) not only provides energy but is also the raw material for metabolism. Excessive intake of fat will be stored if it is not consumed, leading to obesity.“”
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