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I used to reach a weight of 172 kilograms, and after that, I never weighed myself again; I used to constantly hint at myself being thin, able to wear whatever I wanted, until I experienced a sense of mental breakdown; I had repeatedly tried dieting, hoping to show others what I could do, but the results were never ideal... Until I developed health problems and was tortured by asthma, 'in secret and in the open,' I realized 'all of this came from obesity.'
She is a Korean girl named Jungsu, who was once a 'fat woman' standing at 158 centimeters. Until one day, she decided to lose weight again and was determined to take it seriously. For health! In 6 months, she was disciplined, disciplined, and disciplined. Her weight decreased by 60 kilograms, becoming a well-proportioned and beautiful girl. At the same time, she looked very healthy and happier.
Currently, her weight maintains around 112 kilograms, and after successfully losing weight, it has brought many changes to her life. However, she believes that there are two things most important:
Firstly, she began to value the process more than the result.
In the past, when someone asked her 'What do you want to do?' she only thought about losing weight. But now it's different. Although she is still sensitive to the numbers on the weighing scale, she is no longer afraid. The weight loss process has taught her many things, including having confidence in doing anything, and that perseverance will always yield results. She now has many things she wants to do, and she is gradually realizing them. She is full of passion for life.
Secondly, she became more realistic about herself.
Jungsu was once very insecure. However, to achieve success, you must have confidence. When she faithfully kept the daily weight loss promises, she established confidence in herself. She stopped pretending to be thin, instead acknowledging her obesity, even though she failed many times, she still believed that she would change.
At this point, many people will be curious, Jungsu how did she lose 60 kilograms in 6 months so efficiently?
In fact, her current method of maintaining her figure is very simple: 60-80 minutes of upper body training and 60-80 minutes of lower body training, divided into morning and afternoon. Exercise is not safe for severely obese people because the knees and feet have to bear a huge burden. When she was losing weight, she once tried to walk for 40 minutes, but she developed plantar fasciitis and had to go to the hospital for treatment.
So she started to do more upper body exercises in the gym to avoid the knees and feet from bearing excessive pressure, and she reduced her weight by dieting to meet the exercise requirements.
Her dieting method is also very simple: drink at least 2 liters of water a day, reduce carbohydrate intake, and use high-protein and high-fiber foods to prepare her daily diet.
Here's her common diet:
Breakfast (6-8am)
No food before bed, 1 large glass of water, 2-3 kinds of fruit, yogurt, whole wheat bread;
Lunch (12-13pm)
High-protein main course food, food volume reduced to half of the original;
Dinner (6-8pm)
Protein grains, oatmeal drink, almond slices, high-protein salad or protein smoothie, yogurt balls (light food);
During dieting, the hardest part is that when you lose weight, you won't feel happy, but instead you will feel helpless and discouraged because you have endured hunger. So you must build confidence before that, you must believe you are making a great investment, and successful dieting will bring huge changes to your life.
After losing some weight through dieting, she began to resume normal fitness training. In this way, her weight decreased to 102 kilograms in the initial 6 months. Of course, she didn't give up fitness after that, but instead chose to continue, which ultimately allowed her to maintain a weight of 102 kilograms.
Now, Jungsu, in addition to her daily fitness exercises, also likes to ride bicycles, take walks and play bowling. Recently, this beautiful girl has also fallen in love with playing football with the help of her friends. She says: 'I'm especially interested in sports with 'ball' on them.' Losing weight is a turning point in her life, and now she not only insists on exercising, but also shares some things related to sports online to help others move in the right direction.'
