Scientific Fitness & 6 Important Notes for Women Please Note

1. For women with normal menstruation and good physical health, they can do some light activities during their menstrual period, should not completely rest, light activities are not harmful to the body, but also beneficial.
2. Some women have a severe menstrual reaction, often presenting with loss of appetite, headaches, drowsiness, and prolonged periods, even if there are no pathological findings after medical examination, they should also participate in some fitness activities.
3. From a physiological perspective, women have more subcutaneous fat than men, stronger thermoregulation ability, higher oxygen utilization rate, so women are more suitable for doing endurance-based fitness projects, especially walking and running exercises to maintain a fit figure.
4. Pregnancy is an important and special stage for women. Practical experience proves that poor female physique affects fetal development, so fitness activities are necessary. Generally, weekly activities should be 3 times, each lasting 20-30 minutes, plus attention to nutrition, sufficient sleep, and a happy mood, which has a positive effect on healthy childbirth.
5. After women give birth, some lack health knowledge and are afraid to get out of bed and move in the first two or three months, which actually seriously affects the mother’s health and her ability to feed the baby. After childbirth, you can slowly walk with the bed in 1-2 days, the movement should be slow, the time should not be too long. After 2 months postpartum, gradually restore fitness activities.
6. When women engage in fitness exercises, they should arrange them appropriately according to their different ages, personal health conditions, and interests. Young women should pay special attention to menstrual care, and for women whose sex glands' hormone secretion is not yet stable, their periods are irregular and easily disturbed, fitness activities should be done gradually.