Pain, Stabbing Pain, and Pins and Needles: What's Behind Your Various Pains?

Life is about movement, and movement is now highly valued by schools, major units, and the work crowd, as well as all age groups. Many sports have low thresholds and do not require special training, and even can be done at home.

However, low thresholds do not mean low riskYou often see people in various sports wearing knee pads, waist pads, and ankle pads.

Due to the lack of widespread promotion of how to exercise scientifically, people often suffer from various pains. Some people feel pain at the starting line; some people endure pain and exercise; some people are afraid and confused about the unknown causes of pain, and don't know if they can continue to exercise.

Today, let's teach you how toDistinguish your painWhat kind of pain it is, whether it needs immediate medical attention or simple handling.

01

Classification of Pain

You can easily find it on the internet, pain classification has many types:

According to the pain disease course classification

Acute pain and chronic pain;

According to the pain degree classification

No pain, mild pain, slight pain, severe pain;

According to the pain starting point and conduction pathway divided

Skin pain, body pain, visceral pain, referral pain, pseudorheumatic pain, neuropathic pain;

According to the pain nature classification

Dull pain and sharp painAs follows:Dull pain——ache, stiffness, tightness, etc.

Sharp pain——stabbing pain, cutting pain, burning pain, colic, tearing pain, bursting pain, etc.;

Other such as jumping pain, squeeze pain, pull pain, stretch pain, etc.

02

Causes, symptoms and treatment of pain

01. Abdominal pain after running

Cause:

It may be caused by gas.Treatment:

Need to adjust to uniform breathing, if it's difficult to endure, need to rest.02. Waist and back muscle strain, waist muscle strain, waist muscle strain

Cause:

Chronic muscle pain in the waist and back, it may be due toWaist and back muscle strainWaist muscle strainIt may appear when you do core exercises, squats, lift weights, and fat-burning aerobics. Treatment:

IfThe pain location is not the area you want to exerciseYou need to stop. It may be that your posture is wrong, find a professional to help you adjust and guide, otherwise you are very likely to injure yourself, and it will be futile.I once saw a powerlifter paralyzed after lifting a height, exercise in moderation, don't be arrogant.

03. Lower limb paresthesia, weakness or tingling pain

Some people also have lower limb paresthesia, weakness or pain in the whole leg.

Cause:

It may be caused by the compression of the sciatic nerve or other nerves.Treatment:

It's important to check and solve it as soon as possible to allow you to continue exercising.04. Shoulder pain with clicking and pain

Symptoms:

When lifting weights or pressing down, the shoulders click and pain occursMild pain can be accompanied by stabbing pain and weaknessCause:

It is mostly caused by abnormal joint positioning due to posture problems, which we call shoulder impingement syndrome.Treatment:Don't endure the pain to continue, continue to exercise will cause serious problems and affect the quality of life.05. Knee pain

Let's talk about knee pain in detailFirst, you need to see where you feel pain, then

Soreness, stabbing pain

Or other pain.

01. Patellar tendonitis

Patellar tendon pain is usually dull pain and breaking pain.

02. Patellar tendon end disease

Patellar tendon end disease is common in teenagers.03. Epitrochleal bursa inflammationWhen running, the position of the heel point appears stabbing pain, pulling pain, and severe cases appear pain when standing and walking.

Pain group population:

Generally, women with inward knee flexion and those who have undergone patellar ligament (autologous tendon) reconstruction are prone to it.

05. Knee pain with tightness and pressing pain

The fat pad is located on both sides of the patellar tendon, and it often appears with tightness when the knee is bent inwards and squeezing pain when the knee is overstretched.

Pain group population:

Commonly, people with long-term bending, excessive straightening, knee surgery, and overweight people.

06. Medial and lateral collateral ligament injuryPain on the inner side of the knee

It is likely that the medial collateral ligament is injured, mostly due to ligament strain or sprain;

While pain on the outer side of the knee may be due to the lateral collateral ligament injury, it may also be

Iliotibial band syndromeBecause the iliotibial band also stops at that point.

07. Tendonitis

Pain in the back of the knee four corners is likely tendonitis.08. Cartilage injury

Symptoms:In case of mild pain, it can be a vague, aching pain, in severe cases, it is a stabbing pain, it is easy to have pain in the inner side of the knee and the outer edge of the bone,It can be shown that

When the thigh muscles contract, it will pain

Severe cases, sitting on the bed motionless, it will stab pain, this category of people are very unfortunate, their knee joint is irreversibly damaged, which is equivalent to the cancer of the knee joint, because cartilage damage is irreversible and will not regenerate.

Treatment:

Cartilage injury is not incurable, we need to find out the cause of cartilage abrasion, fromSports biomechanics

Adjust the force line, reshape the movement pattern, help you return to normal life and sports.Don't let pain affect your mood, find out the cause of your pain as soon as possible and take timely measures for recovery. Welcome to leave comments and say your pain problems to us, and we will help you solve them.