How many of these joint-damaging things have you done?

1.Wipe the floor while kneeling, the pressure on the will be on the femur, which is equivalent to the direct pressure of the cartilage between two bones on the ground. If you do this for a long time, some people's knees will not be able to straighten, and they will not be able to get up. If you must kneel, you can consider placing a pad under your knees, and the kneeling time should not be too long, it is best to rest every 10-20 minutes to keep the blood circulation

2.Frequent mountain climbing, when people climb mountains, the knee joint is in a bent state, bearing the weight of the whole body. Especially when descending hills or stairs, the body will lean forward, and the body will also consciously maintain balance and lean back. This concentrates force on the knee joint, and the knee joint bears almost 7 times its own weight. When descending, it is best to bring a cane to disperse the weight. The speed should be slowed down, using the soles of the feet to land, do not let the soles of the feet suddenly contact the ground

3.Tai Chi, the elderly often practice Tai Chi, and Tai Chi will often squat low and use the, which is the same as climbing stairs and skipping rope, and easily causes joint damage. Because of the elderly's age, the amount of lubricating fluid secreted by the body decreases, it is easier to have knee pain, so the elderly should avoid squatting low and using the

4.Too much housework, even if the amount of housework is not large, washing dishes and scrubbing floors will hurt the wrist joints. Plus, prolonged exposure to cold water is more likely to cause inflammation. Excessive burden will trigger wrist and elbow arthritis. Women should pay attention to combining work and rest, and avoid long-term labor. When washing clothes and washing dishes, use warm water.

5.Jumping rope, people with excessive weight should not jump rope. Jumping rope is already a high-impact activity, plus the burden of weight, the knee joint is even more difficult to withstand

#joint replacement#

#joint#

#health#

#doctor#

## ## ## ##