Fat is afraid of this dish, eat more in spring, drink 3 times a week, eliminate constipation, waist and legs are slimmed
Spring, this Five Elements Slimming Soup should be drunk more, simple and nourishing, eat 3 times a week, lose weight and become beautiful. Spring has already passed halfway, and the footsteps of summer are not far away. After a long month of special long holidays, staying at home and fattening up has become a reality for many people. They eat and eat every day without going out, exercise is also less, either eating delicious food or making delicious food. Day by day, they are getting fatter and fatter. This time, summer is coming soon, if we don't lose weight, short skirts and shorts will be out of reach for us. Seeing our own belly fat is really disheartening. At this time, we really want to know how to eat without gaining weight. This is the most effective, feasible and healthy way to lose weight—to walk your legs and control your mouth.
When it comes to losing weight, there are some extreme friends around me who adopt the method of fasting, that is, not eating, and letting their stomachs be hungry. This is the most harmful method to the body, and friends also said that this method cannot really make you lose weight because you lose weight by being hungry, and you gain weight again when you eat. It also damages the stomach. Losing weight is not about not eating, but about knowing how to eat and eating appropriately. At the same time, it can help you lose weight. Now is spring, and there are many plants growing buds in spring, which is the best season to eat vegetables. At the same time, spring diet emphasizes nourishing the liver, and it is good to eat more light food, such as vegetables and fruits, which can help nourish the liver. These vegetables also have low calories and help you lose weight naturally.
Here, I would like to share a Five Elements Vegetable Soup with you. The Five Elements (Gold, Wood, Water, Fire, Earth) here refer to combining five vegetables into a soup. The five vegetables are different colors, five colors (white, green, black, red, yellow), which are:,,,,. Different ingredients correspond to different colors. Our local people also call it 'Five Elements Soup', which is a nourishing vegetable in spring. Drinking it in spring is very nourishing, and it has low calories, which helps digestion and eliminates black. The method is also very simple, and it can be drunk as a daily soup. At least drink 3 times a week. Drinking it in spring can help you lose weight and slim your waist and legs! Next, let's take a look at the detailed method.
Five Elements Vegetable Soup
Ingredients: Asparagus one root, carrots appropriate amount, corn kernels appropriate amount, cloud ear appropriate amount, appropriate amount, ginger a little.
Ingredients: Oil, salt, and appropriate amount of water.
1. Peel and wash the carrots and, cut into chunks for later use, and slice ginger for later use.
2. Wash the asparagus and cut it into segments, and cut the corn kernels into chunks for later use.
3. Add appropriate amount of water to the pot, bring to a boil over high heat, add carrots and and cook for 5 minutes.
4. Add cloud ear, corn kernels and asparagus and cook together for 5 minutes. Finally, add a little salt to season and stir evenly.
Enjoy a bowl of homemade Five Elements Vegetable Soup. This soup doesn't contain any meat, but the soup tastes fragrant and sweet, appetizing and refreshing, and helps cleanse the intestines and dispel oiliness. It is very suitable for drinking during spring weight loss. Drink it 3 times a week to eliminate and lose weight slowly. This soup is very simple and quick to make, and it can be drunk as a daily soup. It is also very nourishing and suitable for the whole family to enjoy. I share this simple and delicious recipe with you. If you like it, you can try it.
Lily Food Talk Tips:
1. Carrots and are more resistant to cooking, so it is better to put them in the pot first and cook for 5 minutes, then add other ingredients. If you put them together at once, it will affect the crispness of asparagus and corn kernels.
2. The Five Elements ingredients here can be replaced according to your personal preference. You can use burdock root, white radish, white radish leaves, red radish and mushrooms to cook, which is also another flavor.
3. Carrots and corn kernels are inherently sweet, so this soup doesn't need to add chicken broth to enhance the flavor, which will destroy the taste. Just add a little salt to season.
