What Miracles Will Happen If I Do 100 Sit-Ups Every Day for a Month?

Hi,45°——

Crunch is a common anaerobic exercise, primarily through upper body movement repeatedly stimulates squeezing and exercising the abdominal muscles. Through exercise to achieve the effect of exercising the abdominal muscles (especially the abdominal rectus muscles). If you persist in doing this exercise, it will have a certain effect on our various aspects.

Question 1: How to do a crunch?

When performing a crunch, we need to adopt a face-up supine position, with our hands holding our heads, extending our forearms, and lying flat on our shoulders, with abdominal force to lift our abdominal muscles. Recommended sets: Perform 5 sets, 1 set of 20.

Question 2: If you do 100 crunches every day for 30 days, what will happen to your body?

First: Reduce body fat rate

Since crunch is an anaerobic exercise, it doesn't originally have the function of burning fat. However, anaerobic exercise can consume a certain amount of glycogen, thereby indirectly promoting weight loss. Therefore, if you frequently do crunches, the fat content in our bodies will be effectively reduced, which will help us have a reasonable body fat rate (male normal body fat rate is 15% to 18%, female normal body fat rate is 25% to 28%).

High body fat rate is prone to cardiovascular disease and the risk of other chronic diseases increasing. Therefore, we need to avoid high body fat rate. To reduce body fat rate, we can exercise our bodies through crunch and effectively eliminate excess body fat.

Second: Appearings of a vest line

Since crunch is an anaerobic exercise, it can produce a certain destructive power on muscle fibers. When muscle fibers undergo self-healing, each fiber will become thicker. This is the principle of muscle growth. If you frequently do anaerobic exercise, you can make your muscles clearer and more obvious.

Crunch is a direct stimulus to the core center anaerobic exercise, especially for the exercise of the abdominal rectus muscle is very large. When our abdominal rectus muscle becomes clearer, our abdomen will appear a vest line. The vest line is the line of the abdominal rectus muscle. Through crunch to exercise our abdominal rectus muscle, we can have a clear vest line.

Third: Increased injury rate

Crunch is good, but if the frequency of fitness is relatively low, beginners boldly do a lot of exercise, it may cause muscle lysis and increase the risk of injury. Therefore, beginner friends should start with a lower number, starting with 50, when we become a fitness old hand then consider high intensity exercise. Of course, even fitness old hands also need to be based on their own physical condition, can occasionally take rest and relaxation. Appropriate rest will also have certain benefits for muscle growth.

When we end the crunch exercise plan, we don't slack off, we still need to maintain 1 week of exercise. Otherwise, muscles will slowly atrophy and degenerate, and finally return to the original state. As long as you persevere, you will definitely become a fitness god.

We recommend this crunch auxiliary device to help you quickly build a good figure!

Original statement: This article is original, do not plagiarize, all pictures in the article come from the internet.