German Fitness Influencer and Academic Achiever: Tall, Athletic Build Fuels Career Success
If you often search for fitness videos on Bilibili, you will definitely be familiar with the following little sister, because she has many fitness videos on major fitness apps and websites. Dog-legged hips, long legs, small waists, good figure, she enjoys more than 4 million fans on INS, and created her own business.
She is Pamela Reif from Germany, at a young age she appeared on the cover of the 'Forbes' DACH magazine, is a well-known fitness influencer in Germany, she was invited to speak at the 'Forbes' European Summit (under 30 years old entrepreneur) forum about her entrepreneurial experience, not only is she in good shape but also very smart, becoming a young entrepreneur.
The existence of Pamela Reif broke people's prejudice about fitness, believing that fitness is useless, believing that beautiful women don't have brains, believing that reading is supreme. She dispelled all these stereotypes, having both beauty and figure, and a good student, but it was fitness that was most attractive.
During her studies, Pamela Reif loved sports, after contacting fitness, she became interested in training, so she began to learn professional knowledge, hired a private coach, in order to make her figure more perfect, unlike others, Pamela Reif's fitness is not only for a good figure, but also her quick-wittedness saw the business opportunity.
Facing the universal love of women for beauty, Pamela Reif used her personal experience on ins to teach netizens how to exercise correctly and maintain a good figure, becoming a famous blogger, taking advantage of her popularity and heat, Pamela also wrote a book 'Strong&Beautiful', inspiring everyone to take a healthy lifestyle.
After making a profit, Pamela started her entrepreneurial journey, successively established her own fitness studio, also developed fitness app, and other brands collaborated to launch products as a model, all the way down, maintaining her high popularity and fame, and earned a considerable income, quick-wittedness is enviable.
Successful entrepreneur, she now works harder to maintain her front-convex-back-tucked figure, because she knows her figure is the best spokesperson, always maintaining a tight and fit figure and her fitness enthusiasm.
Although not everyone can be as successful as her, we can improve our physical fitness and improve our figure through fitness, and have a better life. So let's follow Pamela to train together now!
Action 1: Burpee jump
Action instructions: First maintain a normal standing posture, feet slightly apart, then squat down, feet toes on the ground, hands clasped in front of the chest, then jump backwards with the feet, maintain the trunk and leg in the same line, pay attention to tighten the abdomen while tightening the hips, then stand up using explosive power, raise the hands, keep the action stable and continuous.
Action 2: Lunge kick leg
Action instructions: First maintain a normal standing posture, feet slightly apart, one leg on the ground, the other leg bent up, the small leg kicks forward lightly, then stand up, the leg bends down to the ground, the thigh is parallel to the ground, maintain the verticality of the small leg, at the same time, bend the elbows and put them on the chest, raise the leg with the downward kicking leg, pay attention to have a short rest while kicking the leg, tighten the abdomen and hips.
Today's two fitness actions are demonstrated by Pamela, as commonly used slimming actions, if you want to lose fat, you can train quickly.#Spring Fitness Power##Yoga Life#
