Yoga—Life's Spring

Yoga (Yoga), as a national quintessence of India, is an ancient medical art. As early as five thousand years ago, the ancient laborers of India began to practice yoga exercises.

Since 1976, India has applied yoga to clinical treatment, and at the same time, it has conducted extensive research in psychology, neurology, anatomy, regeneration, surgery, gynecology and other series of disciplines.

After investigating the treatment results of more than 10,000 patients, 99% of patients had 'unbelievable improvement and cure'. From diabetes, hyperlipidemia, arteriosclerosis, hypertension to cervical spondylosis, shoulder periarthritis, sinusitis, chronic gastritis, anemia, waist and shoulder pain and other minor physical ailments, can be relieved and cured through yoga practice.

Today, the editor has carefully selected 5 actions, which are particularly simple. You can lay a mat on the ground or lie on the bed and spend 10 minutes to complete them. This can not only promote blood circulation, stretch stiff muscles, but also achieve the effect of massaging internal organs. Practicing well will become a chronic disease insulator.

Cat Stretch

Procedure

Kneel down, put your hands and upper body close to the ground, stretch the shoulder and the entire spine of the waist and back.

Effect

Stretch the upper back and mid-back, open the shoulder joint, nourish the heart, nourish the spine, stimulate the bladder, and the meridians on the arms, especially the pericardal meridian, stimulate the muscle group of the scapula, relieve shoulder and back pain.

Butterfly Pose

Procedure

Because the name of this action is derived from the state of butterflies slowly vibrating their wings. When practicing, sit on the ground or in bed, let the two feet touch in the center, hold the feet with your hands, let the legs move up and down, do for 5 minutes every day.

Butterfly pose can also do a simplified version, namely, the two feet are close to each other, the upper body leans forward, lasts for 10-15 seconds, repeated 3-5 times. According to your own endurance, you can adjust the intensity of the action.

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Effect

Promote blood flow into the back and abdomen, it helps to eliminate urinary dysfunction and sciatica, can stretch the spine and lower back, stretch the inner side of the legs, effectively stimulate the adrenal gland, can also stimulate the liver meridian, spleen meridian, kidney meridian and the bladder meridian through the lower back, which has a health care effect on men's prostate, and can adjust women's irregular menstruation.

For women, the butterfly pose also has an important function—to clean the 'dead corner' of the pelvic cavity, and can perfectly exercise the most difficult-to-exercise area: the hip.

Man Face Lion's Pose

Procedure

Lie on your stomach, put your hands on both sides of your shoulders, try to make your fingers not exceed the shoulders. Keep your legs straight, and keep the soles of your feet on the ground. With each inhalation, use the strength of your back to raise the spine one by one.

When it cannot be raised, use the arm strength of your hands to push up your upper body, and maintain it, do not shrug your shoulders. Hold for 3-5 breaths, practice several times.

Effect

Effectively squeezes and stimulates the waist muscles, adjusts the spine, stimulates the bladder meridian, kidney meridian through the lower back and sacrum, squeezes and stimulates the kidney and adrenal glands, this action can greatly relieve back pain. When tilting your head back, it can effectively stimulate the thyroid and pituitary glands.

Toe Curl Pose

Procedure

Sit in a kneel, let your feet move back, hold for 30 seconds, rest for a while, then do 3-5 sets.

Effect

This is a wonderful method to bring down qi, it is not easy for qi to be drawn to the soles of the feet, first draw it to the knees, and the qi at the knees is full, and it is not far from the feet. It can effectively strengthen the foot, foot and ankle, stimulate the six meridians of the lower body, squeeze the ankle side. It helps to open the spleen meridian, liver meridian, gallbladder meridian, stomach meridian.

Reclined Angular Pose

Procedure

Lie on your back, bend your knees and move them outward, let the soles of your feet be close together, let your legs move naturally open, put your hands in a comfortable position, maintain the action for 1 minute, rest for a moment, combine your own situation, do 3-5 sets.

Effect

Reclined Angular Pose helps to open the pelvis and relieve sciatica caused by prolonged sitting. In women's dysmenorrhea, practicing this posture has a significant improvement in abdominal pain.

Special reminder:

These 5 actions can be done by men and women and children. When starting to do, you must be on the edge of your limit, gently stretch your body, do not use force to pull and twist, and gradually increase the time and intensity of the action later.

Use this ancient Chinese national quintessence of yoga for me, keep young and healthy! Starting tonight, practice 5 actions!

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