What are the Benefits of Doing ‘Jin Ji Independent’ for One Minute Every Day for a Month?
In the wuxia world, martial artists wanting to practice martial arts, at first must first practice basic skills such as zha ma bu and jin ji independent. Once the basic skills are practiced and solid, martial arts will be half successful. Why is it so important to practice basic skills? Because these basic skills are simple, but if they can be practiced well, the body can get many benefits, the body's foundation will be firm. Take the simple action of jin ji independent for example, if you can practice jin ji independent for one minute every day and persist for a month, you will see many good changes in your body. If you continue to persist, your body will get better and better.
What pleasant changes will appear in your body if you persist in doing 'jin ji independent' every day?
When doing jin ji independent, one foot stands, through the power of one foot to support the body, this process can effectively exercise the body's balance ability, strengthen joints, and make your balance sense better. After the body's balance ability improves, people can stand more steadily, and it's less likely to fall. People in middle age have poor legs and feet, and it's easy to fall, but the impact of falling on health is very great. To prevent falling, it's worth practicing jin ji independent.
Persisting in doing jin ji independent can exercise legs and feet, delay the aging of legs and feet, and can help shape better leg and hip shapes, making legs and hips more firm. Legs and feet are prone to aging. It is often said that 'people's legs grow old before their bodies,' and if legs are old, it means people are old. When doing jin ji independent, the muscles of the legs will exert force, which can exercise the muscles and strength of the legs and hips, and slow down the aging of legs and feet, thereby helping the body to slow down aging.
Nowadays, people spend a lot of time sitting, but sitting for a long time can easily cause constipation and hemorrhoids. When doing jin ji independent, the blood circulation of the lower limbs is faster, and the body's blood circulation will also become faster, which can promote intestinal peristalsis and prevent and relieve constipation. When doing jin ji independent, the muscles around the buttocks are exerted, and the blood flow in the area will become faster, which can relieve and prevent hemorrhoids.
Everyone wants to have a high immune system. Doing jin ji independent can help improve immunity. When doing jin ji independent, the muscles, bones, joints, and blood flow of the whole body are coordinated at a high density. In this process, all parts of the body are exercised, and internal garbage and toxins can be better discharged, thus improving immunity.
Doing jin ji independent can also improve posture. Nowadays, many people spend a lot of time looking at their phones. When looking at their phones, their necks are forward, and after a long time, their necks will become forward. When doing jin ji independent, the whole body needs to maintain a straight posture, and during the process, it can stretch the neck muscles and cervical spine, prevent the neck from being forward, and your posture will become better.
Don't look at this simple action of jin ji independent, but from the situation of doing this action, you can see your body situation. If you can easily persist in doing it for one minute or longer, it shows that your physical condition is good. If you do jin ji independent, you can't even persist for 20 seconds, and even after exercising for a few days, you still can't persist for 20 seconds, it shows that your physical condition is not ideal, and the risk of cardiovascular problems is high. You need to take care of your body, eat a balanced diet, and exercise properly to exercise your body as early as possible, so as not to cause problems in the body.
Jin ji independent is a simple action, it's not time-consuming or laborious, and it has many benefits for the body. You might as well try it, and after persisting for a period of time, you will see many changes in your body, and your health will also go to a higher level.
